Which food has less impact on blood sugar?
Hot Smoked Sausage, Hot
Four Star Meat Products Co. Inc.Beef Lean Franks, Beef
The Hillshire Brands CompanyComparing Key Nutrients
| Nutrient | Hot Smoked S... | Beef Lean Fr... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 9.0g | 6.0g |
| Fat | 8.0g | 4.5g |
Estimated Blood Sugar Response
Compare Hot Smoked Sausage, Hot vs Beef Lean Franks, Beef: Both have similar blood sugar impact with BSI scores of 1.9 and 5.8 respectively. Beef Lean Franks, Beef contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Smoked Sausage, Hot
Beef Lean Franks, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Smoked Sausage, Hot
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, MECHANICALLY SEPARATED CHICKEN, PORK HEARTS, WATER ISOLATED SOY PROTEIN, SPICES, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE.
Beef Lean Franks, Beef
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS: POTASSIUM LACTATE, SALT, CORN SYRUP, SODIUM PHOSPHATE, FLAVORINGS, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, EXTRACTIVES OF PAPRIKA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Smoked Sausage, Hot
Vitamins
Minerals
Beef Lean Franks, Beef
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Smoked Sausage, Hot has a BSI of 1.9 while Beef Lean Franks, Beef has a BSI of 5.8. Hot Smoked Sausage, Hot has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Smoked Sausage, Hot appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Smoked Sausage, Hot contains 1.8g of carbohydrates per 100g, while Beef Lean Franks, Beef contains 6.0g per 100g. Hot Smoked Sausage, Hot has 4.2g fewer carbs, which may result in less blood sugar impact.
Hot Smoked Sausage, Hot provides 0.0g of fiber per 100g, compared to 0.0g in Beef Lean Franks, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.