Which food has less impact on blood sugar?
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
Columbus Manufacturing, Inc.Original Beef Bologna
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Hot Sopressa... | Original Be... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 0.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 26.0g | 3.0g |
| Fat | 25.0g | 8.0g |
Estimated Blood Sugar Response
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame vs Original Beef Bologna comparison: Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame has a low blood sugar impact (BSI 7.4) while Original Beef Bologna has minimal impact (BSI 1.9). Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame contains 3.0g more carbs per serving. Consider Original Beef Bologna for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
Original Beef Bologna
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
Serving size 111.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MOZZARELLA CHEESE (CULTURED PASTEURIZED WHOLE MILK, SALT, ENZYMES.) HOT SOPRESSATA (PORK, SALT, CORN SYRUP, CHILE DE ARBOL, WINE, SUGAR, PAPRIKA, SPICES, DEXTROSE, ASCORBIC ACID, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SODIUM NITRATE).
Original Beef Bologna
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, POTASSIUM LACTATE, GROUND MUSTARD SEED, DEXTROSE, HYDROLYZED BEEF STOCK, SODIUM LACTATE, AUTOLYZED YEAST, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ASCORBATE, SODIUM NITRITE, DRIED GARLIC, EXTRACTIVES OF PAPRIKA, FLAVOR, CELERY SEED EXTRACT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hot Sopressata Panino,...
Vitamins
Minerals
Original Beef Bologna
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame Tags
Original Beef Bologna Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame has a BSI of 7.4 while Original Beef Bologna has a BSI of 1.9. Original Beef Bologna has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beef Bologna appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame contains 3.6g of carbohydrates per 100g, while Original Beef Bologna contains 3.6g per 100g. Both foods have similar carbohydrate content.
Hot Sopressata Panino, Thin Sliced Mozzarella Rolled With Salame provides 0.0g of fiber per 100g, compared to 0g in Original Beef Bologna. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.