Which food has less impact on blood sugar?

Hot & Spicy Kung Pao Chicken Seasoning Mix has less impact on blood sugar than Original Bar B Que Sauce

Hot & Spicy Kung Pao Chicken Seasoning Mix

Original Bar B Que Sauce

Hot & Spicy Kung Pao Chicken Seasoning Mix
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.3g Not digested -0.5
Net Carbs 3.7g Digestible carbs 7.5
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Bar B Que Sauce
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 0.0g Not digested 0.0
Net Carbs 23.3g Digestible carbs 46.7
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot & Spicy Kung Pao Chicken Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers S & B Shokuhin Company Ltd Branded

Full Food Name

Hot & Spicy Kung Pao Chicken Seasoning Mix, Hot & Spicy Kung Pao Chicken

Original Bar B Que Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Dinosaur Restaurants, Llc Branded

Full Food Name

Original Bar B Que Sauce

Comparing Key Nutrients

Nutrient Hot & Spicy ... Original Bar...
Carbs 4.0g 7.0g
Sugars 1.0g 6.0g
Fiber 0.3g 0.0g
Protein 1.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hot & Spicy Kung ...

Original Bar B Qu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hot & Spicy Kung Pao Chicken Seasoning Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 2.7g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN STARCH, GARLIC POWDER, TAPIOCA DEXTRIN, SALT, SPICE AND COLORING, SUGAR, ONION, COCOA PROCESSED WITH ALKALI, CONTAINS LESS THAN 2%: NATURAL FLAVORS, CARAMEL COLOR, MALTODEXTRIN, SODIUM DIACETATE, CITRIC ACID, MONO & DIGLYCERIDES

Original Bar B Que Sauce

Serving size 30.0 GRMg

Calories 28

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 177.0mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 42.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUSHED TOMATOES, SUGAR, VINEGAR, MUSTARD (MUSTARD FLOUR, VINEGAR, SALT), SPICES, BROWN SUGAR, SALT, MOLASSES, XANTHAN GUM (NATURAL FOOD FIBER), NATURAL SMOKE FLAVOR, ONION, GARLIC, GREEN BELL PEPPER, LEMON OIL, SPICE EXTRACTIVES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hot & Spicy Kung Pao C...

No significant vitamin or mineral data available

Original Bar B Que Sauce

Vitamins

Vitamin C 7% DV

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hot & Spicy Kung Pao Chicke...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 8 more

Original Bar B Que Sauce

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hot & Spicy Kung Pao Chicken Seasoning Mix Tags

Original Bar B Que Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand S & B Shokuhin Company Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2024450

Report Data Issues for Hot & Spicy Kung Pao Chicken Seasoning Mix

Brand Dinosaur Restaurants, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2625982

Report Data Issues for Original Bar B Que Sauce