Which food has less impact on blood sugar?

Hsw Turkey Breakfast Sausage Links has less impact on blood sugar than Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Hsw Turkey Breakfast Sausage Links

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Hsw Turkey Breakfast Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 18.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hsw Turkey Breakfast Sausage Links

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Hsw Turkey Breakfast Sausage Links

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Comparing Key Nutrients

Nutrient Hsw Turkey B... Shady Brook ...
Carbs 1.0g 2.0g
Sugars 1.0g 0.5g
Fiber 0.0g 0.0g
Protein 12.0g 18.0g
Fat 7.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hsw Turkey Breakf...

Shady Brook Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hsw Turkey Breakfast Sausage Links

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 509.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SUGAR, CONTAINS LESS THAN 2%: NATURAL SPICE EXTRACTIVES, SALT, DEXTROSE, SODIUM BICARBONATE, NATURAL FLAVORING, COLLAGEN CASING (CASING COLORED WITH ANNATO).

Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins

Serving size 100.0 Gg

Calories 115

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 18.0g 36%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, TURKEY BROTH, CANOLA OIL, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYZED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN, FLAVORING. COATED WITH: CRACKED PEPPER, SUGAR, DRIED RED AND GREEN BELL PEPPER, DRIED GARLIC, DRIED ONION, SALT, SPICES, LACTIC ACID, SMOKE FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hsw Turkey Breakfast S...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Shady Brook Farms Crac...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hsw Turkey Breakfast Sausag...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Shady Brook Farms Cracked P...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455300

Report Data Issues for Hsw Turkey Breakfast Sausage Links

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236343

Report Data Issues for Shady Brook Farms Cracked Pepper Turkey Breast Tenderloins