Which food has less impact on blood sugar?

Hsw Turkey Breakfast Sausage Links has less impact on blood sugar than Smfd Prem Deli Black Forest Ham W/ Nj

Hsw Turkey Breakfast Sausage Links

Smfd Prem Deli Black Forest Ham W/ Nj

Hsw Turkey Breakfast Sausage Links
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 74.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Smfd Prem Deli Black Forest Ham W/ Nj
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 0.0g Not digested 0.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 23.0g Moderates impact -3.3
Fat 2.5g Slows digestion -0.3
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hsw Turkey Breakfast Sausage Links

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Hsw Turkey Breakfast Sausage Links

Smfd Prem Deli Black Forest Ham W/ Nj

g
Meat/Poultry/Other Animals Unprepared/Unprocessed Smithfield Foods Inc. Branded

Full Food Name

Smfd Prem Deli Black Forest Ham W/ Nj

Comparing Key Nutrients

Nutrient Hsw Turkey B... Smfd Prem De...
Carbs 1.0g 20.0g
Sugars 1.0g 0g
Fiber 0.0g 0.0g
Protein 12.0g 23.0g
Fat 7.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hsw Turkey Breakf...

Smfd Prem Deli Bl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hsw Turkey Breakfast Sausage Links

Serving size 74.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 509.9mg 22%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, SUGAR, CONTAINS LESS THAN 2%: NATURAL SPICE EXTRACTIVES, SALT, DEXTROSE, SODIUM BICARBONATE, NATURAL FLAVORING, COLLAGEN CASING (CASING COLORED WITH ANNATO).

Smfd Prem Deli Black Forest Ham W/ Nj

Serving size 56.0 Gg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 59.9mg 3%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hsw Turkey Breakfast S...

Minerals

Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Smfd Prem Deli Black F...

Minerals

Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hsw Turkey Breakfast Sausag...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Smfd Prem Deli Black Forest...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hsw Turkey Breakfast Sausage Links Tags

No tags available for this food

Smfd Prem Deli Black Forest Ham W/ Nj Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1455300

Report Data Issues for Hsw Turkey Breakfast Sausage Links

Brand Smithfield Foods Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457932

Report Data Issues for Smfd Prem Deli Black Forest Ham W/ Nj