Which food has less impact on blood sugar?
Hummus, Texas Spicy
Pita Pal IndustriesSalsa, Fresh Medium Black Bean & Corn
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Hummus, Texa... | Salsa, Fresh... |
|---|---|---|
| Carbs | 8.0g | 4.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 3.5g | 0.0g |
Estimated Blood Sugar Response
Hummus, Texas Spicy vs Salsa, Fresh Medium Black Bean & Corn comparison: Hummus, Texas Spicy has a low blood sugar impact (BSI 11.5) while Salsa, Fresh Medium Black Bean & Corn has low impact (BSI 6.0). Hummus, Texas Spicy contains 4.0g more carbs per serving, Hummus, Texas Spicy provides 1.0g more fiber. Consider Salsa, Fresh Medium Black Bean & Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Hummus, Texas Spicy
Salsa, Fresh Medium Black Bean & Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Hummus, Texas Spicy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKPEAS (GARBANZOS), SESAME TAHINI, RED PEPPERS, SPICES, CHILI PEPPERS, CITRIC ACID, SEA SALT, OLIVE OIL, POTASSIUM SORBATE AND A LOT OF LOVE
Salsa, Fresh Medium Black Bean & Corn
Serving size 40.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALSA (FRESH TOMATOES, TOMATOES, WATER, FRESH ONIONS, LEMON JUICE, VINEGAR, FRESH JALAPENOS, GARLIC, SALT, SPICES, PARSLEY, CANE SUGAR & CITRIC ACID), PICO DE GALLO (TOMATOES, YELLOW ONION, JALAPENO, CILANTRO), BLACK BEANS (COOKED BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE ADDED TO HELP MAINTAIN FIRMNESS), YELLOW CORN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Hummus, Texas Spicy
Vitamins
Minerals
Salsa, Fresh Medium Bl...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Hummus, Texas Spicy Tags
Salsa, Fresh Medium Black Bean & Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Hummus, Texas Spicy has a BSI of 11.5 while Salsa, Fresh Medium Black Bean & Corn has a BSI of 6.0. Salsa, Fresh Medium Black Bean & Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Salsa, Fresh Medium Black Bean & Corn appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Hummus, Texas Spicy contains 28.6g of carbohydrates per 100g, while Salsa, Fresh Medium Black Bean & Corn contains 10.0g per 100g. Salsa, Fresh Medium Black Bean & Corn has 18.6g fewer carbs, which may result in less blood sugar impact.
Hummus, Texas Spicy provides 7.1g of fiber per 100g, compared to 2.5g in Salsa, Fresh Medium Black Bean & Corn. Hummus, Texas Spicy provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the dips & salsa category to find more alternatives and make additional comparisons.