Which food has less impact on blood sugar?

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. has less impact on blood sugar than Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.

BSI: 8 - Low Impact
BSI: 15 - Moderate Impact

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.

g
Vegetable Based Products / Meals Conagra Brands, Inc Branded

Comparing Key Nutrients

Nutrient Hunt's Diced... Birds Eye Fi...
Carbs 7.0g 8.0g
Sugars 4.0g 3.0g
Fiber 2.1g 2.0g
Protein 1.0g 3.0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunt's Diced Toma...

Birds Eye Fire Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.

Serving size 121.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 300.1mg 13%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.1g 7%
Total Sugars 4.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.3mg 2%
Iron 0.8mg 4%
Potassium 210.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATOES, TOMATO JUICE, LESS THAN 2% OF: SUGAR, SALT, CITRIC ACID, CALCIUM CHLORIDE, SPICES, BASIL, OREGANO, DRIED PARSLEY, NATURAL FLAVOR, GARLIC POWDER

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.

Serving size 80.0 GRMg

Calories 80

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED BRUSSELS SPROUTS, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: BROWN SUGAR, SMOKED SEA SALT, SPICE, GARLIC POWDER, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunt's Diced Tomatoes ...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 3% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Birds Eye Fire Roasted...

Vitamins

Vitamin C 25% DV

Minerals

Iron 3% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunt's Diced Tomatoes With ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Birds Eye Fire Roasted Brus...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz. Tags

Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz. Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2717611

Report Data Issues for Hunt's Diced Tomatoes With Basil, Garlic & Oregano, 14.5 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2702206

Report Data Issues for Birds Eye Fire Roasted Brussels Sprouts, Frozen Vegetables, 12 Oz.