Which food has less impact on blood sugar?

Hunts Italian Sausage Spaghetti Sauce, 24 Oz has less impact on blood sugar than Redpack Marinara Sauce, 105 Oz Pouch

Hunts Italian Sausage Spaghetti Sauce, 24 Oz

Redpack Marinara Sauce, 105 Oz Pouch

Hunts Italian Sausage Spaghetti Sauce, 24 Oz
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.3g Raises blood sugar 12.5
Fiber 0.8g Not digested -1.6
Net Carbs 5.5g Digestible carbs 10.9
Protein 1.6g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Redpack Marinara Sauce, 105 Oz Pouch
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.3g Raises blood sugar 14.7
Fiber 1.8g Not digested -3.5
Net Carbs 5.6g Digestible carbs 11.1
Protein 1.6g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hunts Italian Sausage Spaghetti Sauce, 24 Oz

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Full Food Name

Hunts Italian Sausage Spaghetti Sauce, 24 Oz

Redpack Marinara Sauce, 105 Oz Pouch

g
Sauces/Spreads/Dips/Condiments Red Gold, Inc. Branded

Full Food Name

Redpack Marinara Sauce, 105 Oz Pouch

Comparing Key Nutrients

Nutrient Hunts Italia... Redpack Mari...
Carbs 8.0g 9.2g
Sugars 5.0g 5.5g
Fiber 1.0g 2.2g
Protein 2.0g 2.0g
Fat 1.0g 1.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Italian Sau...

Redpack Marinara ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Italian Sausage Spaghetti Sauce, 24 Oz

Serving size 128.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 640.0mg 28%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 240.6mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, LESS THAN 2% OF: ITALIAN SAUSAGE (PORK, SEASONING [SPICES, MALTODEXTRIN, SALT, DEXTROSE, DRIED GARLIC], WATER, SALT), HIGH FRUCTOSE CORN SYRUP, SALT, CORN SYRUP, CARROT FIBER, SPICES, SUGAR, CITRIC ACID, YEAST EXTRACT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), NATURAL FLAVORS, SPICE EXTRACTIVES INCLUDING PAPRIKA. CONTAINS: SOY, WHEAT.

Redpack Marinara Sauce, 105 Oz Pouch

Serving size 125.0 GRMg

Calories 52

% Daily Value*

Total Fat 1.3g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.1mg 0%
Sodium 486.0mg 21%
Total Carbohydrates 9.2g 3%
Dietary Fiber 2.2g 8%
Total Sugars 5.5g

* 1.5g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 28.9mg 2%
Iron 1.2mg 7%
Potassium 384.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE, DICED TOMATOES, SOYBEAN OIL, SALT, SUGAR, SPICES, DRIED GARLIC, SEA SALT, DRIED PARSLEY, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Italian Sausage ...

Minerals

Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Redpack Marinara Sauce...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Italian Sausage Spagh...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Redpack Marinara Sauce, 105...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Italian Sausage Spaghetti Sauce, 24 Oz Tags

No tags available for this food

Redpack Marinara Sauce, 105 Oz Pouch Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2518247

Report Data Issues for Hunts Italian Sausage Spaghetti Sauce, 24 Oz

Brand Red Gold, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719042

Report Data Issues for Redpack Marinara Sauce, 105 Oz Pouch