Which food has less impact on blood sugar?

Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal has less impact on blood sugar than Morrison's Green Label Fat Free Pepper Gravy Mix

Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal

Morrison's Green Label Fat Free Pepper Gravy Mix

BSI: 59 - High Impact
BSI: 100 - High Impact

Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal

g
Sauces/Spreads/Dips/Condiments Conagra Brands Inc Branded

Morrison's Green Label Fat Free Pepper Gravy Mix

g
Sauces/Spreads/Dips/Condiments C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Hunts Ketchu... Morrison's G...
Carbs 5.0g 7.0g
Sugars 3.0g 2.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Hunts Ketchup, Di...

Morrison's Green ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal

Serving size 17.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO CONCENTRATE MADE FROM VINE RIPENED TOMATOES, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, CORN SYRUP, SALT, LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, NATURAL FLAVORS.

Morrison's Green Label Fat Free Pepper Gravy Mix

Serving size 9.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, NONFAT MILK, MALTODEXTRIN, WHEY, CORN SYRUP SOLIDS, SALT, PALM OIL*, CONTAINS LESS THAN 2%: BLACK PEPPER, RENDERED BACON FAT* AND COOKED BACON (CURED WITH WATER, SALT, SODIUM ERYTHORBATE, SODIUM NITRATE, MAY ALSO CONTAIN SUGAR, DEXTROSE, BROWN SUGAR, SODIUM PHOSPHATES, POTASSIUM CHLORIDE, FLAVOR), SUGAR, YEAST EXTRACT, NATURAL FLAVOR, NATURAL SMOKE FLAVOR, SODIUM CASEINATE, MONO & DIGLYCERIDES. * - ADDS A TRIVIAL AMOUNT OF FAT. CONTAINS ALLERGENS: WHEAT, MILK, MAY CONTAIN: EGG, SOY

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Hunts Ketchup, Dispens...

Vitamins

Vitamin A 65% DV
* % Daily Values based on 2,000 calorie diet

Morrison's Green Label...

Minerals

Calcium 33% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Hunts Ketchup, Dispenser Po...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🌿 Natural
+ 2 more

Morrison's Green Label Fat ...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal Tags

Morrison's Green Label Fat Free Pepper Gravy Mix Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2518108

Report Data Issues for Hunts Ketchup, Dispenser Pouch With Fitment, 2/1.5 Gal, 1.5 Gal

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2559273

Report Data Issues for Morrison's Green Label Fat Free Pepper Gravy Mix