Which food has less impact on blood sugar?

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps has less impact on blood sugar than Ice Cream Cones

Ice Cream Cones

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

BSI: 100 - High Impact
BSI: 25 - Moderate Impact

Ice Cream Cones

g
Crackers & Biscotti Target Stores Branded

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

g
Crackers & Biscotti T. Marzetti Company Branded

Comparing Key Nutrients

Nutrient Ice Cream Cones Simple & Sop...
Carbs 4.0g 15.0g
Sugars 1.0g 0.0g
Fiber 0.0g 2.0g
Protein 0.0g 3.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ice Cream Cones

Simple & Sophisti...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ice Cream Cones

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 10.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA STARCH, SUGAR, CONTAINS LESS THAN 2% OF: CANOLA OIL, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, ANNATTO EXTRACT (VEGETABLE COLOR), NATURAL FLAVOR.

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps

Serving size 21.0 Gg

Calories 80

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 199.9mg 9%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, 100% WHOLE WHEAT FLOUR, WATER, SEA SALT, VITAL WHEAT GLUTEN, CULTURED WHEAT, ORGANIC HONEY, YEAST, OAT FIBER, MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ice Cream Cones

Minerals

Iron 22% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Simple & Sophisticated...

Minerals

Calcium 10% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ice Cream Cones

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more

Simple & Sophisticated Spro...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ice Cream Cones Tags

Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2606163

Report Data Issues for Ice Cream Cones

Brand T. Marzetti Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2096684

Report Data Issues for Simple & Sophisticated Sprouted Mash 7 Grain With Sea Salt Bread Crisps