Which food has less impact on blood sugar?

Iced Tea & Lemonade Tea Bags has less impact on blood sugar than Unsweetened Instant Ginger Tea, Ginger

Iced Tea & Lemonade Tea Bags

Unsweetened Instant Ginger Tea, Ginger

Iced Tea & Lemonade Tea Bags
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Unsweetened Instant Ginger Tea, Ginger
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iced Tea & Lemonade Tea Bags

g
Tea Bags R. C. Bigelow, Inc. Branded

Full Food Name

Iced Tea & Lemonade Tea Bags, Iced Tea & Lemonade

Unsweetened Instant Ginger Tea, Ginger

g
Tea Bags USDA Branded

Full Food Name

Unsweetened Instant Ginger Tea, Ginger

Comparing Key Nutrients

Nutrient Iced Tea & L... Unsweetened ...
Carbs 4.0g 5.0g
Sugars 3.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Tea & Lemona...

Unsweetened Insta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Tea & Lemonade Tea Bags

Serving size 240.0 MLg

Calories 14

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PURE CANE SUGAR, BLACK TEA, NATURAL LEMON FLAVORS WITH OTHER NATURAL FLAVORS (SOY LECITHIN), CITRIC ACID, BLACK TEA EXTRACT, REB A (NATURAL STEVIA LEAF SWEETENER), LEMON PEEL

Unsweetened Instant Ginger Tea, Ginger

Serving size 5.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.8mg 0%
Iron 0.1mg 0%
Potassium 27.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH GINGER EXTRACT, MALTODEXTRIN

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Tea & Lemonade Te...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Unsweetened Instant Gi...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Tea & Lemonade Tea Bags

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Unsweetened Instant Ginger ...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
🏭 Processed
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Iced Tea & Lemonade Tea Bags Tags

Unsweetened Instant Ginger Tea, Ginger Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. C. Bigelow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2083620

Report Data Issues for Iced Tea & Lemonade Tea Bags

Brand Kendel
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2608077

Report Data Issues for Unsweetened Instant Ginger Tea, Ginger