Which food has less impact on blood sugar?
Immunity Superfood Smoothie Kit
Peak Foods LlcMarion Blackberries
Dole Packaged Foods, LlcComparing Key Nutrients
| Nutrient | Immunity Sup... | Marion Black... |
|---|---|---|
| Carbs | 17.0g | 22.0g |
| Sugars | 10.0g | 15.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
Compare Immunity Superfood Smoothie Kit vs Marion Blackberries: Both have similar blood sugar impact with BSI scores of 28.0 and 29.9 respectively. Marion Blackberries contains 5.0g more carbs per serving, Marion Blackberries provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Immunity Superfood Smoothie Kit
Marion Blackberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Immunity Superfood Smoothie Kit
Serving size 99.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PINEAPPLES, ORGANIC STRAWBERRIES, ORGANIC BANANAS, ORGANIC BANANA PUREE (ORGANIC BANANAS, ASCORBIC ACID), ORGANIC BLUEBERRIES, ORGANIC MILLED FLAX SEEDS, ORGANIC MILLED CHIA SEEDS, ORGANIC GOJI BERRY POWDER, ORGANIC LUCUMA POWDER
Marion Blackberries
Serving size 140.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MARION BLACKBERRIES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Immunity Superfood Smo...
Vitamins
Minerals
Marion Blackberries
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Immunity Superfood Smoothie Kit Tags
Marion Blackberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Immunity Superfood Smoothie Kit has a BSI of 28.0 while Marion Blackberries has a BSI of 29.9. Immunity Superfood Smoothie Kit has the lower blood sugar impact, making it potentially better for blood glucose management.
Immunity Superfood Smoothie Kit appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Immunity Superfood Smoothie Kit contains 17.2g of carbohydrates per 100g, while Marion Blackberries contains 15.7g per 100g. Both foods have similar carbohydrate content.
Immunity Superfood Smoothie Kit provides 3.0g of fiber per 100g, compared to 5.0g in Marion Blackberries. Marion Blackberries provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fruit & fruit juice concentrates category to find more alternatives and make additional comparisons.