Which food has less impact on blood sugar?

Organic Berry Medley has less impact on blood sugar than Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Organic Berry Medley

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Berry Medley
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 4.1g Not digested -8.1
Net Carbs 13.9g Digestible carbs 27.9
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

g
Frozen Fruit & Fruit Juice Concentrates Mobile International Inc. Branded

Full Food Name

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Organic Berry Medley

g
Frozen Fruit & Fruit Juice Concentrates Jh Biotech, Inc. Branded

Full Food Name

Organic Berry Medley

Comparing Key Nutrients

Nutrient Individually... Organic Berr...
Carbs 17.0g 18.0g
Sugars 16.0g 12.0g
Fiber 1.0g 4.1g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Individually Quic...

Organic Berry Medley

Nutritional Labels

This section compares the nutritional labels of the two foods.

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Serving size 100.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 0.3mg 2%
Potassium 190.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAPES.

Organic Berry Medley

Serving size 140.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 18.0g 7%
Dietary Fiber 4.1g 14%
Total Sugars 12.0g

* 1.9g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC BLACKBERRIES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Individually Quick Fro...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Berry Medley

Vitamins

Vitamin C 10% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Individually Quick Frozen J...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Berry Medley

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes Tags

Organic Berry Medley Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mobile International Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2402983

Report Data Issues for Individually Quick Frozen Juicy Red Grape 2 Go!, Juicy Red Grapes

Brand Jh Biotech, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2061190

Report Data Issues for Organic Berry Medley