Which food has less impact on blood sugar?
Inka Crops, Seeds & Nuts, Roasted Corn
Inka Crops S.A.Oat Bran
Western Mixers Produce And Nuts Inc.Comparing Key Nutrients
| Nutrient | Inka Crops, ... | Oat Bran |
|---|---|---|
| Carbs | 20.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 7.0g | 3.0g |
| Protein | 2.0g | 5.0g |
| Fat | 5.0g | 2.0g |
Estimated Blood Sugar Response
Inka Crops, Seeds & Nuts, Roasted Corn vs Oat Bran comparison: Oat Bran has a high blood sugar impact (BSI 35.4) while Inka Crops, Seeds & Nuts, Roasted Corn has moderate impact (BSI 24.9). Inka Crops, Seeds & Nuts, Roasted Corn provides 4.0g more fiber. Consider Inka Crops, Seeds & Nuts, Roasted Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Inka Crops, Seeds & Nuts, Roasted Corn
Oat Bran
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Inka Crops, Seeds & Nuts, Roasted Corn
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHULPI CORN, PALM OIL AND SEA SALT.
Oat Bran
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Inka Crops, Seeds & Nu...
Vitamins
Minerals
Oat Bran
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Inka Crops, Seeds & Nuts, Roasted Corn Tags
Oat Bran Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Inka Crops, Seeds & Nuts, Roasted Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Inka Crops, Seeds & Nuts, Roasted Corn has a BSI of 24.9 while Oat Bran has a BSI of 35.4. Inka Crops, Seeds & Nuts, Roasted Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Inka Crops, Seeds & Nuts, Roasted Corn appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Inka Crops, Seeds & Nuts, Roasted Corn contains 71.4g of carbohydrates per 100g, while Oat Bran contains 25.0g per 100g. Oat Bran has 46.4g fewer carbs, which may result in less blood sugar impact.
Inka Crops, Seeds & Nuts, Roasted Corn provides 25.0g of fiber per 100g, compared to 3.6g in Oat Bran. Inka Crops, Seeds & Nuts, Roasted Corn provides 21.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.