Which food has less impact on blood sugar?

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer has less impact on blood sugar than Instant Dry Whole Milk

Instant Dry Whole Milk

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer

Instant Dry Whole Milk
BSI: 73 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 26.7g Moderates impact -4.3
Fat 26.7g Slows digestion -3.2
Total Blood Sugar Impact 73

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Dry Whole Milk

g
Milk Additives Nestle Usa Inc. Branded

Full Food Name

Instant Dry Whole Milk

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer

g
Milk Additives Hp Hood Llc Branded

Full Food Name

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer, Bourbon Vanilla Pound Cake

Comparing Key Nutrients

Nutrient Instant Dry ... Bourbon Vani...
Carbs 12.0g 5.0g
Sugars 12.0g 5.0g
Fiber 0.0g 0.0g
Protein 8.0g 0.0g
Fat 8.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Dry Whole...

Bourbon Vanilla P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Dry Whole Milk

Serving size 30.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 110.1mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 249.9mg 19%
Iron 0.0mg 0%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, SOY LECITHIN, VITAMIN A ACETATE, VITAMIN D3

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.4g 2%
Trans Fat 0.0g
Cholesterol 3.0mg 1%
Sodium 50.0mg 2%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, CREAM*, DISODIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR, SODIUM CASEINATE*, POLYSORBATE 80 AND CARRAGEENAN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Dry Whole Milk

Vitamins

Riboflavin (B2) 87% DV
Vitamin B12 50% DV

Minerals

Calcium 83% DV
Potassium 37% DV
Magnesium 20% DV
Phosphorus 67% DV
Zinc 27% DV
* % Daily Values based on 2,000 calorie diet

Bourbon Vanilla Pound ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Dry Whole Milk

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein

Bourbon Vanilla Pound Cake ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Dry Whole Milk Tags

โœจ Clean Machine

Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674631

Report Data Issues for Instant Dry Whole Milk

Brand Hp Hood Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2301295

Report Data Issues for Bourbon Vanilla Pound Cake Non Alcoholic Coffee Creamer