Which food has less impact on blood sugar?

Vanilla Latte Flavored Almond Creamer has less impact on blood sugar than Instant Full Cream Milk Powder

Instant Full Cream Milk Powder

Vanilla Latte Flavored Almond Creamer

Instant Full Cream Milk Powder
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 7.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Latte Flavored Almond Creamer
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Instant Full Cream Milk Powder

g
Milk Additives Fonterra Ltd Branded

Full Food Name

Instant Full Cream Milk Powder

Vanilla Latte Flavored Almond Creamer

g
Milk Additives Danone Us, Llc Branded

Full Food Name

Vanilla Latte Flavored Almond Creamer, Vanilla Latte

Comparing Key Nutrients

Nutrient Instant Full... Vanilla Latt...
Carbs 12.0g 3.0g
Sugars 11.0g 3.0g
Fiber 0.0g 0.0g
Protein 7.0g 1.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Instant Full Crea...

Vanilla Latte Fla...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Instant Full Cream Milk Powder

Serving size 240.0 MLg

Calories 149

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 96.0mg 4%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 249.6mg 19%
Iron 0.0mg 0%
Potassium 240.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, LECITHIN (SOYA), VITAMIN C, VITAMIN A, VITAMIN D3.

Vanilla Latte Flavored Almond Creamer

Serving size 15.0 MLg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 25.1mg 1%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.1mg 1%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (FILTERED WATER, ALMONDS), CANE SUGAR, PEA PROTEIN, SUNFLOWER OIL, NATURAL FLAVOR, BAKING SODA, SEA SALT, GELLAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Instant Full Cream Mil...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Latte Flavored...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Instant Full Cream Milk Powder

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein

Vanilla Latte Flavored Almo...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Instant Full Cream Milk Powder Tags

✨ Clean Machine

Vanilla Latte Flavored Almond Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fonterra Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1162068

Report Data Issues for Instant Full Cream Milk Powder

Brand Danone Us, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2275062

Report Data Issues for Vanilla Latte Flavored Almond Creamer