Which food has less impact on blood sugar?
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
Ghirardelli Chocolate CompanyDark 70% Cacaoa Chocolate, Dark
Madhu ChocolateComparing Key Nutrients
| Nutrient | Intense Dark... | Dark 70% Cac... |
|---|---|---|
| Carbs | 11.0g | 16.0g |
| Sugars | 4.0g | 9.0g |
| Fiber | 4.0g | 7.0g |
| Protein | 3.0g | 3.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Compare Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao vs Dark 70% Cacaoa Chocolate, Dark: Both have similar blood sugar impact with BSI scores of 12.6 and 16.8 respectively. Dark 70% Cacaoa Chocolate, Dark contains 5.0g more carbs per serving, Dark 70% Cacaoa Chocolate, Dark provides 3.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
Dark 70% Cacaoa Chocolate, Dark
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
Serving size 34.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNSWEETENED CHOCOLATE, COCOA BUTTER, CANE SUGAR, MILK FAT, NATURAL FLAVOR, VANILLA EXTRACT, SOY LECITHIN.
Dark 70% Cacaoa Chocolate, Dark
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CACAO, ORGANIC CANE SUGAR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Intense Dark 86% Cacao...
Minerals
Dark 70% Cacaoa Chocol...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao Tags
Dark 70% Cacaoa Chocolate, Dark Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao
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Report Data Issues for Dark 70% Cacaoa Chocolate, Dark
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao has a BSI of 12.6 while Dark 70% Cacaoa Chocolate, Dark has a BSI of 16.8. Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao has the lower blood sugar impact, making it potentially better for blood glucose management.
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao appears to be the better choice for diabetics with a lower BSI score of 12.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao contains 32.4g of carbohydrates per 100g, while Dark 70% Cacaoa Chocolate, Dark contains 57.1g per 100g. Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao has 24.8g fewer carbs, which may result in less blood sugar impact.
Intense Dark 86% Cacao Dark Chocolate, Intense Dark 86% Cacao provides 11.8g of fiber per 100g, compared to 25.0g in Dark 70% Cacaoa Chocolate, Dark. Dark 70% Cacaoa Chocolate, Dark provides 13.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.