Which food has less impact on blood sugar?

Original Superfood Creamer has less impact on blood sugar than International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha

International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha

Original Superfood Creamer

BSI: 10 - Low Impact
BSI: 2 - Low Impact

International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha

g
Milk Additives Dean Foods Company Branded

Original Superfood Creamer

g
Milk Additives Laird Superfood, Llc Branded

Comparing Key Nutrients

Nutrient Internationa... Original Sup...
Carbs 5.0g 1.0g
Sugars 5.0g 1.0g
Fiber 0.0g 0g
Protein 0.0g 0.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

International Del...

Original Superfoo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha

Serving size 15.0 MLg

Calories 35

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY PRODUCT INGREDIENTS: WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM CASEINATE (A MILK DERIVATIVE)*, DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, POLYSORBATE 60, CARRAGEENAN, SALT.

Original Superfood Creamer

Serving size 2.0 Gg

Calories 10

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 19.0mg 1%
Iron 0.0mg 0%
Potassium 12.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK POWDER, ORGANIC COCONUT SUGAR, AQUAMIN (CALCIUM FROM MARINE ALGAE), ORGANIC EXTRA VIRGIN COCONUT OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

International Delight,...

No significant vitamin or mineral data available

Original Superfood Cre...

Minerals

Calcium 95% DV
Potassium 17% DV
Magnesium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

International Delight, Gour...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Original Superfood Creamer

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha Tags

Original Superfood Creamer Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dean Foods Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2039101

Report Data Issues for International Delight, Gourmet Coffee Creamer, White Chocolate Mocha, White Chocolate Mocha

Brand Laird Superfood, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2126109

Report Data Issues for Original Superfood Creamer