Which food has less impact on blood sugar?
International Harvest, Meats Pistachio
International Harvest, Inc.Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt
Undercover Chocolate Co.Comparing Key Nutrients
| Nutrient | Internationa... | Dark Chocola... |
|---|---|---|
| Carbs | 9.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 6.0g | 1.0g |
| Fat | 14.0g | 1.5g |
Estimated Blood Sugar Response
Compare International Harvest, Meats Pistachio vs Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt: Both have similar blood sugar impact with BSI scores of 10.7 and 7.5 respectively. International Harvest, Meats Pistachio contains 4.0g more carbs per serving, International Harvest, Meats Pistachio provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
International Harvest, Meats Pistachio
Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
International Harvest, Meats Pistachio
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PISTACHIOS
Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt
Serving size 7.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (CACAO BEANS, PURE CANE SUGAR, COCOA BUTTER, SUNFLOWER LECITHIN, VANILLA BEANS), ORGANIC QUINOA, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
International Harvest,...
Vitamins
Minerals
Dark Chocolate + Sea S...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
International Harvest, Meats Pistachio Tags
Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for International Harvest, Meats Pistachio
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Report Data Issues for Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: International Harvest, Meats Pistachio has a BSI of 10.7 while Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt has a BSI of 7.5. Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt appears to be the better choice for diabetics with a lower BSI score of 7.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
International Harvest, Meats Pistachio contains 30.0g of carbohydrates per 100g, while Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt contains 71.4g per 100g. International Harvest, Meats Pistachio has 41.4g fewer carbs, which may result in less blood sugar impact.
International Harvest, Meats Pistachio provides 10.0g of fiber per 100g, compared to 14.3g in Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt. Dark Chocolate + Sea Salt Crispy Quinoa Lightly Covered With Premium Chocolate, Dark Chocolate + Sea Salt provides 4.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.