Which food has less impact on blood sugar?
Island Orange Juice, Orange
Aronia, Berry Juice, Aronia
Comparing Key Nutrients
| Nutrient | Island Orang... | Aronia, Berr... |
|---|---|---|
| Carbs | 57.0g | 27.5g |
| Sugars | 49.0g | 27.5g |
| Fiber | 0g | 0g |
| Protein | 3.0g | 0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Island Orange Juice, Orange
Aronia, Berry Juice, Aronia
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Island Orange Juice, Orange
Serving size 477.0 MLTg
% Daily Value*
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ORANGE JUICE CONCENTRATE, ACEROLA FRUIT EXTRACT, NATURAL FLAVORS
Aronia, Berry Juice, Aronia
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC ARONIA BERRY JUICE, WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Island Orange Juice, O...
Vitamins
Minerals
Aronia, Berry Juice, A...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Island Orange Juice, Orange
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Island Orange Juice, Orange Tags
Aronia, Berry Juice, Aronia Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Island Orange Juice, Orange
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Report Data Issues for Aronia, Berry Juice, Aronia
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Island Orange Juice, Orange has a BSI of 100.0 while Aronia, Berry Juice, Aronia has a BSI of 55.0. Aronia, Berry Juice, Aronia has the lower blood sugar impact, making it potentially better for blood glucose management.
Aronia, Berry Juice, Aronia appears to be the better choice for diabetics with a lower BSI score of 55.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Island Orange Juice, Orange contains 12.0g of carbohydrates per 100g, while Aronia, Berry Juice, Aronia contains 11.5g per 100g. Both foods have similar carbohydrate content.
Island Orange Juice, Orange provides 0g of fiber per 100g, compared to 0g in Aronia, Berry Juice, Aronia. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.