Which food has less impact on blood sugar?

Tropical Soul Mojito Cocktail Infusion Mix has less impact on blood sugar than Island Punch Mixer

Island Punch Mixer

Tropical Soul Mojito Cocktail Infusion Mix

Island Punch Mixer
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 0.0g Not digested 0.0
Net Carbs 6.0g Digestible carbs 12.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Soul Mojito Cocktail Infusion Mix
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 10.0g Not digested -20.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Punch Mixer

g
Alcohol Stonewall Kitchen Ltd. Branded

Full Food Name

Island Punch Mixer

Tropical Soul Mojito Cocktail Infusion Mix

g
Alcohol Kreative Sales & Marketing, Llc Branded

Full Food Name

Tropical Soul Mojito Cocktail Infusion Mix, Tropical Soul

Comparing Key Nutrients

Nutrient Island Punch... Tropical Sou...
Carbs 6.0g 10.0g
Sugars 4.0g 10.0g
Fiber 0.0g 10.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Island Punch Mixer

Tropical Soul Moj...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Island Punch Mixer

Serving size 30.0 MLg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORANGE JUICE CONCENTRATE, PINEAPPLE JUICE CONCENTRATE, PURE CANE SUGAR, LIME JUICE, POMEGRANATE JUICE CONCENTRATE, CITRIC ACID, MALIC ACID, SPICES, BLACK CURRANT AND BLACK CURRANT (FOR COLOR), ASCORBIC ACID.

Tropical Soul Mojito Cocktail Infusion Mix

Serving size 11.0 Gg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 10.0g 36%
Total Sugars 10.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, LEMON SLICE, MINT LEAF, CITRIC ACID, ARTIFICIAL FLAVORS, FD&C YELLOW 5, FD&C BLUE1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Island Punch Mixer

Vitamins

Vitamin C 33% DV
* % Daily Values based on 2,000 calorie diet

Tropical Soul Mojito C...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Island Punch Mixer

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more

Tropical Soul Mojito Cockta...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Island Punch Mixer Tags

Tropical Soul Mojito Cocktail Infusion Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Stonewall Kitchen Ltd.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2439947

Report Data Issues for Island Punch Mixer

Brand Kreative Sales & Marketing, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2169019

Report Data Issues for Tropical Soul Mojito Cocktail Infusion Mix