Which food has less impact on blood sugar?

Vegetarian Vegetable Bouillon Extra Large Cubes has less impact on blood sugar than Island Woodfire Grill Marinade Mix

Island Woodfire Grill Marinade Mix

Vegetarian Vegetable Bouillon Extra Large Cubes

Island Woodfire Grill Marinade Mix
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.5g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegetarian Vegetable Bouillon Extra Large Cubes
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Island Woodfire Grill Marinade Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Island Woodfire Grill Marinade Mix, Island Woodfire Grill

Vegetarian Vegetable Bouillon Extra Large Cubes

g
Seasoning Mixes, Salts, Marinades & Tenderizers Unilever Bestfoods North America Branded

Full Food Name

Vegetarian Vegetable Bouillon Extra Large Cubes, Vegetarian Vegetable

Comparing Key Nutrients

Nutrient Island Woodf... Vegetarian V...
Carbs 2.0g 1.0g
Sugars 1.0g 0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Island Woodfire G...

Vegetarian Vegeta...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Island Woodfire Grill Marinade Mix

Serving size 3.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 480.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: SALT, SPICES (INCLUDING ALLSPICE, GINGER, CHILI PEPPER), DEMERARA SUGAR, GARLIC, ONION AND GRILL FLAVOR (FROM SUNFLOWER OIL).

Vegetarian Vegetable Bouillon Extra Large Cubes

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 770.0mg 33%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, MONOSODIUM GLUTAMATE, PALM OIL, CORN STARCH, HYDROGENATED PALM OIL, SUGAR, NATURAL FLAVOR, XANTHAN GUM, WATER, TOMATO POWDER, MALTODEXTRIN, DEHYDRATED CABBAGE, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DEHYDRATED PARSLEY, CARAMEL COLOR (CONTAINS SULFITES), TURMERIC (COLOR), TBHQ (USED TO PROTECT QUALITY).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Island Woodfire Grill Marin...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more

Vegetarian Vegetable Bouill...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Island Woodfire Grill Marinade Mix Tags

Vegetarian Vegetable Bouillon Extra Large Cubes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034891

Report Data Issues for Island Woodfire Grill Marinade Mix

Brand Unilever Bestfoods North America
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2029408

Report Data Issues for Vegetarian Vegetable Bouillon Extra Large Cubes