Which food has less impact on blood sugar?

Hot Italian Style Chopped Peppers has less impact on blood sugar than Italian Antipasto

Italian Antipasto

Hot Italian Style Chopped Peppers

Italian Antipasto
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 3.6g Not digested -7.2
Net Carbs 3.5g Digestible carbs 7.1
Protein 3.6g Moderates impact -0.1
Fat 35.7g Slows digestion -0.4
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Italian Style Chopped Peppers
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Antipasto

g
Pickles, Olives, Peppers & Relishes Botticelli Foods Corp. Branded

Full Food Name

Italian Antipasto

Hot Italian Style Chopped Peppers

g
Pickles, Olives, Peppers & Relishes Sid Wainer & Son Specialty Produce Branded

Full Food Name

Hot Italian Style Chopped Peppers

Comparing Key Nutrients

Nutrient Italian Ant... Hot Italian ...
Carbs 2.0g 2.0g
Sugars 1.0g 2.0g
Fiber 1.0g 0.0g
Protein 1.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Antipasto

Hot Italian Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Antipasto

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.1mg 0%
Sodium 129.9mg 6%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 1.0g 2%
Calcium 5.9mg 0%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MIXED VEGETABLES (SWEET PEPPERS, ARTICHOKES, OLIVES, GHERKINS, ONIONS, CAPERS), SUNFLOWER OIL, WHITE BUTTON MUSHROOMS "AGARICUS BISPORUS", OLIVE OIL, WINE VINEGAR, SUGAR, SALT, FLAVORING, CITRIC ACID (ACIDITY REGULATOR)

Hot Italian Style Chopped Peppers

Serving size 28.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 269.9mg 12%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEPPERS, VINEGAR, SALT, SUGAR, STARCH, AND/OR ZANTHAN GUM, CALCIUM CHLORIDE, 1/10 OF 1% BENZOATE OF SODA (A PRESERVATIVE), SODIUM BISULFITE, NATURAL FLAVORS, FD&C YELLOW #5

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Antipasto

Minerals

Calcium 2% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Hot Italian Style Chop...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Antipasto

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more

Hot Italian Style Chopped P...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Antipasto Tags

Hot Italian Style Chopped Peppers Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Botticelli Foods Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2584226

Report Data Issues for Italian Antipasto

Brand Sid Wainer & Son Specialty Produce
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2076364

Report Data Issues for Hot Italian Style Chopped Peppers