Which food has less impact on blood sugar?

Mild Diablo Verde Creamy Cilantro Sauce has less impact on blood sugar than Italian Caprese Glaze With Basil

Italian Caprese Glaze With Basil

Mild Diablo Verde Creamy Cilantro Sauce

Italian Caprese Glaze With Basil
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mild Diablo Verde Creamy Cilantro Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Caprese Glaze With Basil

g
Other Cooking Sauces A.I.M.S. Manufacturing, Inc. Branded

Full Food Name

Italian Caprese Glaze With Basil

Mild Diablo Verde Creamy Cilantro Sauce

g
Other Cooking Sauces Entertainment Production House Inc. Branded

Full Food Name

Mild Diablo Verde Creamy Cilantro Sauce, Mild Diablo Verde

Comparing Key Nutrients

Nutrient Italian Capr... Mild Diablo ...
Carbs 9.0g 1.0g
Sugars 7.0g 1.0g
Fiber 0g 0.0g
Protein 0.0g 0g
Fat 0.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Caprese G...

Mild Diablo Verde...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Caprese Glaze With Basil

Serving size 15.0 MLTg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.0mg 8%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BALSAMIC VINEGAR OF MODENA "ACETO BALSAMICO DI MODENA I.G.P". MIN 60% (WINE VINEGAR, CONCENTRATED GRAPE MUST, COLOR: CARAMEL), GLUCOSE - FRUCTOSE SYRUP, COOKED GRAPE MUST, MODIFIED CORN STARCH, SALT, DEHYDRATED BASIL MIN 1%, NATURAL FLAVORS.

Mild Diablo Verde Creamy Cilantro Sauce

Serving size 15.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0g 0%
Calcium 12.0mg 1%
Iron 0.0mg 0%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CANOLA OIL, WATER, CILANTRO, JALAPENOS, LIME JUICE, DEHYDRATED BUTTERMILK (MILK), WHITE WINE VINEGAR, CORNSTARCH, GARLIC, SALT, SUGAR, DEHYDRATED ONION, SPICES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Caprese Glaze ...

No significant vitamin or mineral data available

Mild Diablo Verde Crea...

Minerals

Calcium 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Caprese Glaze With ...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Mild Diablo Verde Creamy Ci...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Caprese Glaze With Basil Tags

Mild Diablo Verde Creamy Cilantro Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand A.I.M.S. Manufacturing, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2677481

Report Data Issues for Italian Caprese Glaze With Basil

Brand Entertainment Production House Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2418081

Report Data Issues for Mild Diablo Verde Creamy Cilantro Sauce