Which food has less impact on blood sugar?

Italian Countryside Herb Seasoning Wraps has less impact on blood sugar than Cinnamon Sugar

Italian Countryside Herb Seasoning Wraps

Cinnamon Sugar

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Italian Countryside Herb Seasoning Wraps

g
Seasoning Mixes, Salts, Marinades & Tenderizers Nestle Usa Inc. Branded

Cinnamon Sugar

g
Seasoning Mixes, Salts, Marinades & Tenderizers Fresh Finds Branded

Comparing Key Nutrients

Nutrient Italian Coun... Cinnamon Sugar
Carbs 2.0g 4.0g
Sugars 1.0g 4.0g
Fiber 1.0g 0g
Protein 0.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Countrysi...

Cinnamon Sugar

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Countryside Herb Seasoning Wraps

Serving size 5.25 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PALM OIL WITH SUNFLOWER LECITHIN AND NATURAL FLAVOR (ANTIOXIDANT), HIGH OLEIC SUNFLOWER OIL, SALT, SPICES, ONION POWDER, TOMATO POWDER, INULIN CHICORY POWDER, PEA FIBER, HYDROLYZED WHEAT GLUTEN (WHEAT GLUTEN, SALT, FRACTIONATED PALM OIL, DEXTROSE, SUGAR), GARLIC POWDER, NATURAL FLAVOR, CITRIC ACID, DRIED TOMATO, GARLIC EXTRACT, CORNSTARCH, BASIL EXTRACT.

Cinnamon Sugar

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 4.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR AND GROUND CINNAMON.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Countryside Herb Se...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
🧵 Fiber Additive
+ 8 more

Cinnamon Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Countryside Herb Seasoning Wraps Tags

Cinnamon Sugar Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2098220

Report Data Issues for Italian Countryside Herb Seasoning Wraps

Brand Fresh Finds
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373403

Report Data Issues for Cinnamon Sugar