Which food has less impact on blood sugar?
Italian Crushed Tomatoes With Basil, Italian
Molex IncorporatedPassata Rustica Chunky Style Tomato Puree, Passata Rustica
Molex IncorporatedComparing Key Nutrients
| Nutrient | Italian Crus... | Passata Rust... |
|---|---|---|
| Carbs | 7.0g | 10.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Italian Crushed Tomatoes With Basil, Italian vs Passata Rustica Chunky Style Tomato Puree, Passata Rustica: Both have similar blood sugar impact with BSI scores of 12.0 and 10.3 respectively. Passata Rustica Chunky Style Tomato Puree, Passata Rustica provides 1.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Crushed Tomatoes With Basil, Italian
Passata Rustica Chunky Style Tomato Puree, Passata Rustica
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Crushed Tomatoes With Basil, Italian
Serving size 76.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUSHED TOMATOES, TOMATO PUREE, ONION, SALT, SUGAR, BASIL, CITRIC ACID (ACIDITY REGULATOR).
Passata Rustica Chunky Style Tomato Puree, Passata Rustica
Serving size 136.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, ACIDITY REGULATOR: CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Crushed Tomato...
Vitamins
Minerals
Passata Rustica Chunky...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Crushed Tomatoes With Basil, Italian Tags
Passata Rustica Chunky Style Tomato Puree, Passata Rustica Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Crushed Tomatoes With Basil, Italian has a BSI of 12.0 while Passata Rustica Chunky Style Tomato Puree, Passata Rustica has a BSI of 10.3. Passata Rustica Chunky Style Tomato Puree, Passata Rustica has the lower blood sugar impact, making it potentially better for blood glucose management.
Passata Rustica Chunky Style Tomato Puree, Passata Rustica appears to be the better choice for diabetics with a lower BSI score of 10.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Crushed Tomatoes With Basil, Italian contains 9.2g of carbohydrates per 100g, while Passata Rustica Chunky Style Tomato Puree, Passata Rustica contains 7.4g per 100g. Both foods have similar carbohydrate content.
Italian Crushed Tomatoes With Basil, Italian provides 1.3g of fiber per 100g, compared to 2.2g in Passata Rustica Chunky Style Tomato Puree, Passata Rustica. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.