Which food has less impact on blood sugar?
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella
Fratelli Beretta, Usa, Inc.Cooked Uncured Ham, Cooked Uncured
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Italian Dry ... | Cooked Uncur... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 0.0g | 0g |
| Protein | 15.0g | 9.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Compare Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella vs Cooked Uncured Ham, Cooked Uncured: Both have similar blood sugar impact with BSI scores of 1.8 and 3.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella
Cooked Uncured Ham, Cooked Uncured
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET SOPPRESSATA: (PORK, SALT, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, SODIUM ERYTHORBATE, GARLIC, SODIUM NITRITE), LOW MOISTURE MOZZARELLA CHEESE: (CULTURED PASTEURIZED MILK, SALT, MICROBIAL ENZYME).
Cooked Uncured Ham, Cooked Uncured
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, SUGAR, SALT, CONTAINS LESS THAN 2% OF SEA SALT, NATURAL FLAVOR, CULTURED CELERY POWDER, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Dry & Mozzarel...
Minerals
Cooked Uncured Ham, Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella Tags
Cooked Uncured Ham, Cooked Uncured Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cooked Uncured Ham, Cooked Uncured
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella has a BSI of 1.8 while Cooked Uncured Ham, Cooked Uncured has a BSI of 3.9. Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella contains 1.8g of carbohydrates per 100g, while Cooked Uncured Ham, Cooked Uncured contains 3.6g per 100g. Both foods have similar carbohydrate content.
Italian Dry & Mozzarella Roll & Go, Italian Dry & Mozzarella provides 0.0g of fiber per 100g, compared to 0g in Cooked Uncured Ham, Cooked Uncured. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.