Which food has less impact on blood sugar?

Italian Flavor Spaghetti Sauce has less impact on blood sugar than Traditional Organic Pasta Sauce

Italian Flavor Spaghetti Sauce

Traditional Organic Pasta Sauce

Italian Flavor Spaghetti Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 120.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 2.0g Not digested -4.1
Net Carbs 6.0g Digestible carbs 11.9
Protein 2.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Organic Pasta Sauce
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 4.1g Not digested -8.1
Net Carbs 8.9g Digestible carbs 17.9
Protein 3.0g Moderates impact -0.1
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Flavor Spaghetti Sauce

g
Prepared Pasta & Pizza Sauces B&G Foods North America, Inc. Branded

Full Food Name

Italian Flavor Spaghetti Sauce, Italian

Traditional Organic Pasta Sauce

g
Prepared Pasta & Pizza Sauces Weis Markets, Inc. Branded

Full Food Name

Traditional Organic Pasta Sauce, Traditional

Comparing Key Nutrients

Nutrient Italian Flav... Traditional ...
Carbs 8.0g 13.0g
Sugars 5.0g 9.0g
Fiber 2.0g 4.1g
Protein 2.0g 3.0g
Fat 4.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Flavor Sp...

Traditional Organ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Flavor Spaghetti Sauce

Serving size 120.0 Gg

Calories 70

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 249.6mg 11%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: TOMATOES, CORN OIL, SALT, GARLIC POWDER, SPICES, ONION POWDER.

Traditional Organic Pasta Sauce

Serving size 123.0 Gg

Calories 90

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 399.8mg 17%
Total Carbohydrates 13.0g 5%
Dietary Fiber 4.1g 14%
Total Sugars 9.0g
Protein 3.0g 6%
Calcium 40.6mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC TOMATO PUREE (WATER, ORGANIC TOMATO PASTE), ORGANIC DICED TOMATOES IN TOMATO JUICE, ORGANIC SUGAR, 2% OR LESS OF: ORGANIC EXTRA VIRGIN OLIVE OIL, SEA SALT, ORGANIC DEHYDRATED ONIONS, ORGANIC GARLIC, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC OREGANO.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Flavor Spaghet...

Vitamins

Vitamin C 14% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Traditional Organic Pa...

Vitamins

Vitamin A 90% DV

Minerals

Calcium 3% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Flavor Spaghetti Sauce

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Traditional Organic Pasta S...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Flavor Spaghetti Sauce Tags

✨ Clean Machine

Traditional Organic Pasta Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand B&G Foods North America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2013521

Report Data Issues for Italian Flavor Spaghetti Sauce

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2080325

Report Data Issues for Traditional Organic Pasta Sauce