Which food has less impact on blood sugar?

African Jerk Paste Marinade, Spicy has less impact on blood sugar than Italian Herb Potatoes Seasoning Mix

Italian Herb Potatoes Seasoning Mix

African Jerk Paste Marinade, Spicy

Italian Herb Potatoes Seasoning Mix
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

African Jerk Paste Marinade, Spicy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Herb Potatoes Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mccormick & Company, Inc. Branded

Full Food Name

Italian Herb Potatoes Seasoning Mix, Italian Herb Potatoes

African Jerk Paste Marinade, Spicy

g
Seasoning Mixes, Salts, Marinades & Tenderizers Mozian & Associates, Inc. Branded

Full Food Name

African Jerk Paste Marinade, Spicy

Comparing Key Nutrients

Nutrient Italian Herb... African Jerk...
Carbs 3.0g 3.0g
Sugars 1.0g 1.0g
Fiber 0g 1.0g
Protein 1.0g 0.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Herb Pota...

African Jerk Past...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Herb Potatoes Seasoning Mix

Serving size 6.0 Gg

Calories 25

% Daily Value*

Total Fat 1.5g 2%

* Some fat components may not be available in USDA data

Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: BREAD CRUMBS (WHEAT FLOUR, CORN SYRUP, SALT, WHEY (MILK), YEAST), SUNFLOWER OIL, SALT, GARLIC, WHEY (MILK), GRANULAR AND BLUE CHEESES (MILK, CHEESE CULTURES, SALT, ENZYMES), CORN MALTODEXTRIN, SPICES (INCLUDING PARSLEY, BASIL), ONION, NATURAL FLAVOR, SODIUM PHOSPHATE, SILICON DIOXIDE (ADDED TO MAKE FREE FLOWING), AND SODIUM CASEINATE (MILK) AND TOCOPHEROLS (ANTIOXIDANT).

African Jerk Paste Marinade, Spicy

Serving size 10.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.0mg 17%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AFRICAN SPICES, DATES, TAMARIND, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, CITRIC ACID), NON-GMO SOY SAUCE (WATER SOYBEAN, SALT, WHEAT), APPLE CIDER VINEGAR, SUNFLOWER OIL, HABANERO PEPPERS, SALT, GINGER, GARLIC, MUSHROOM POWDER, CANE SUGAR, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Herb Potatoes ...

No significant vitamin or mineral data available

African Jerk Paste Mar...

Vitamins

Vitamin A 111% DV

Minerals

Calcium 20% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Herb Potatoes Seaso...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

African Jerk Paste Marinade...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Herb Potatoes Seasoning Mix Tags

✨ Clean Machine

African Jerk Paste Marinade, Spicy Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2036858

Report Data Issues for Italian Herb Potatoes Seasoning Mix

Brand Mozian & Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1953160

Report Data Issues for African Jerk Paste Marinade, Spicy