Which food has less impact on blood sugar?

Pancake Dry Mix, Buttermilk Buckwheat has less impact on blood sugar than Italian Herbs Organic Breadcrumbs

Italian Herbs Organic Breadcrumbs

Pancake Dry Mix, Buttermilk Buckwheat

Italian Herbs Organic Breadcrumbs
BSI: 41 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 1.0g Not digested -2.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 41

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pancake Dry Mix, Buttermilk Buckwheat
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 2.0g Not digested -4.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 14.0g Moderates impact -2.5
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Herbs Organic Breadcrumbs

g
Bread & Muffin Mixes Edward & Sons Trading Co., Inc Branded

Full Food Name

Italian Herbs Organic Breadcrumbs

Pancake Dry Mix, Buttermilk Buckwheat

g
Bread & Muffin Mixes The New York Bakery Of Syracuse, Inc. Branded

Full Food Name

Pancake Dry Mix, Buttermilk Buckwheat

Comparing Key Nutrients

Nutrient Italian Herb... Pancake Dry ...
Carbs 22.0g 22.0g
Sugars 1.0g 2.0g
Fiber 1.0g 2.0g
Protein 4.0g 14.0g
Fat 1.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Herbs Org...

Pancake Dry Mix, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Herbs Organic Breadcrumbs

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.9mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHEAT FLOUR, ORGANIC ONION POWDER, ORGANIC GARLIC POWDER, ORGANIC PARSLEY, ORGANIC OREGANO, ORGANIC BASIL, YEAST, SALT, ORGANIC EXPELLER-PRESSED PALM OIL.

Pancake Dry Mix, Buttermilk Buckwheat

Serving size 45.0 Gg

Calories 160

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 410.0mg 18%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.8mg 15%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BUCKWHEAT FLOUR, WHOLE OAT FLOUR, WHEY PROTEIN ISOLATE (WHEY PROTEIN, SOY LECITHIN), WHEAT GLUTEN, WHOLE BUCKWHEAT FLOUR, SWEET CREAM BUTTERMILK, NATURAL FLAVORS, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, SEA SALT, MONK FRUIT EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Herbs Organic ...

No significant vitamin or mineral data available

Pancake Dry Mix, Butte...

Minerals

Calcium 44% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Herbs Organic Bread...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Pancake Dry Mix, Buttermilk...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
⚗️ Functional Ingredient
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Herbs Organic Breadcrumbs Tags

Pancake Dry Mix, Buttermilk Buckwheat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Edward & Sons Trading Co., Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2025735

Report Data Issues for Italian Herbs Organic Breadcrumbs

Brand The New York Bakery Of Syracuse, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891544

Report Data Issues for Pancake Dry Mix, Buttermilk Buckwheat