Which food has less impact on blood sugar?
Italian Macaroni Product, Medium Shells
The Kroger Co.100% Red Lentil Fusilli Pasta
Bay Valley Foods, LlcComparing Key Nutrients
| Nutrient | Italian Maca... | 100% Red Len... |
|---|---|---|
| Carbs | 41.0g | 34.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 10.0g |
| Protein | 7.0g | 15.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Italian Macaroni Product, Medium Shells vs 100% Red Lentil Fusilli Pasta: Significant difference in blood sugar impact. Italian Macaroni Product, Medium Shells has extremely high impact (BSI 75.9) compared to 100% Red Lentil Fusilli Pasta's high impact (BSI 45.3). Italian Macaroni Product, Medium Shells contains 7.0g more carbs per serving, 100% Red Lentil Fusilli Pasta provides 8.0g more fiber. 100% Red Lentil Fusilli Pasta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Macaroni Product, Medium Shells
100% Red Lentil Fusilli Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Macaroni Product, Medium Shells
Serving size 56.0 GRMg
% Daily Value*
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA.
100% Red Lentil Fusilli Pasta
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED LENTIL FLOUR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Macaroni Produ...
Minerals
100% Red Lentil Fusill...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Macaroni Product, Medium Shells Tags
100% Red Lentil Fusilli Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Macaroni Product, Medium Shells
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Macaroni Product, Medium Shells has a BSI of 75.9 while 100% Red Lentil Fusilli Pasta has a BSI of 45.3. 100% Red Lentil Fusilli Pasta has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Red Lentil Fusilli Pasta appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Macaroni Product, Medium Shells contains 73.2g of carbohydrates per 100g, while 100% Red Lentil Fusilli Pasta contains 60.7g per 100g. 100% Red Lentil Fusilli Pasta has 12.5g fewer carbs, which may result in less blood sugar impact.
Italian Macaroni Product, Medium Shells provides 3.6g of fiber per 100g, compared to 17.9g in 100% Red Lentil Fusilli Pasta. 100% Red Lentil Fusilli Pasta provides 14.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.