Which food has less impact on blood sugar?

Italian Peeled Tomatoes has less impact on blood sugar than San Marzano Style Whole Peeled Italian Tomatoes

Italian Peeled Tomatoes

San Marzano Style Whole Peeled Italian Tomatoes

Italian Peeled Tomatoes
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.1g Raises blood sugar 8.1
Fiber 1.6g Not digested -3.2
Net Carbs 2.5g Digestible carbs 4.9
Protein 0.8g Moderates impact -0.0
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

San Marzano Style Whole Peeled Italian Tomatoes
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Peeled Tomatoes

g
Tomatoes Rosa Food Products Company Inc Branded

Full Food Name

Italian Peeled Tomatoes

San Marzano Style Whole Peeled Italian Tomatoes

g
Tomatoes George Delallo Co., Inc. Branded

Full Food Name

San Marzano Style Whole Peeled Italian Tomatoes, San Marzano Style

Comparing Key Nutrients

Nutrient Italian Peel... San Marzano ...
Carbs 5.0g 6.0g
Sugars 5.0g 5.0g
Fiber 2.0g 1.0g
Protein 1.0g 0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Peeled To...

San Marzano Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Peeled Tomatoes

Serving size 123.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 34.4mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 1.0g 2%
Calcium 60.3mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN PEELED TOMATOES, ITALIAN TOMATO PUREE & CITRIC ACID.

San Marzano Style Whole Peeled Italian Tomatoes

Serving size 125.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Protein 0g 0%
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 690.0mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SAN MARZANO STYLE WHOLE PEELED TOMATOES, TOMATO JUICE, CITRIC ACID (ACIDITY REGULATOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Peeled Tomatoes

Vitamins

Vitamin C 19% DV

Minerals

Calcium 5% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

San Marzano Style Whol...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Peeled Tomatoes

Total Ingredients
2
Processing Level
Lightly Processed

San Marzano Style Whole Pee...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Peeled Tomatoes Tags

✨ Clean Machine

San Marzano Style Whole Peeled Italian Tomatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rosa Food Products Company Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2634112

Report Data Issues for Italian Peeled Tomatoes

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1953053

Report Data Issues for San Marzano Style Whole Peeled Italian Tomatoes