Which food has less impact on blood sugar?

Italian Peeled Tomatoes With Tomato Puree has less impact on blood sugar than Italian Tomato Paste

Italian Peeled Tomatoes With Tomato Puree

Italian Tomato Paste

Italian Peeled Tomatoes With Tomato Puree
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Tomato Paste
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.3g Raises blood sugar 46.7
Fiber 3.3g Not digested -6.6
Net Carbs 20.0g Digestible carbs 40.1
Protein 6.7g Moderates impact -0.5
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Peeled Tomatoes With Tomato Puree

g
Tomatoes La Bomboniera Inc. Branded

Full Food Name

Italian Peeled Tomatoes With Tomato Puree

Italian Tomato Paste

g
Tomatoes George Delallo Co., Inc. Branded

Full Food Name

Italian Tomato Paste, Italian Tomato

Comparing Key Nutrients

Nutrient Italian Peel... Italian Toma...
Carbs 6.0g 7.0g
Sugars 6.0g 4.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Peeled To...

Italian Tomato Paste

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Peeled Tomatoes With Tomato Puree

Serving size 125.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 12.5mg 1%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEELED TOMATOES, TOMATO PUREE, CITRIC ACID.

Italian Tomato Paste

Serving size 30.0 GRMg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.1mg 2%
Iron 1.0mg 6%
Potassium 410.1mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATOES, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Peeled Tomatoe...

Vitamins

Vitamin C 11% DV
Vitamin A 44% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Italian Tomato Paste

Minerals

Calcium 7% DV
Iron 19% DV
Potassium 39% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Peeled Tomatoes Wit...

Total Ingredients
3
Processing Level
Lightly Processed

Italian Tomato Paste

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Peeled Tomatoes With Tomato Puree Tags

✨ Clean Machine

Italian Tomato Paste Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Bomboniera Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2440447

Report Data Issues for Italian Peeled Tomatoes With Tomato Puree

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2679682

Report Data Issues for Italian Tomato Paste