Which food has less impact on blood sugar?

Preservative Free Sage Sausage, Sage has less impact on blood sugar than Italian Pork Sausage Breakfast Patties

Italian Pork Sausage Breakfast Patties

Preservative Free Sage Sausage, Sage

Italian Pork Sausage Breakfast Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Preservative Free Sage Sausage, Sage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 11.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Pork Sausage Breakfast Patties

g
Sausages, Hotdogs & Brats Burger Maker Co Inc Branded

Full Food Name

Italian Pork Sausage Breakfast Patties, Italian

Preservative Free Sage Sausage, Sage

g
Sausages, Hotdogs & Brats Swaggerty Sausage Co. Branded

Full Food Name

Preservative Free Sage Sausage, Sage

Comparing Key Nutrients

Nutrient Italian Pork... Preservative...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 7.0g 11.0g
Fat 5.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Pork Saus...

Preservative Free...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Pork Sausage Breakfast Patties

Serving size 43.0 Gg

Calories 80

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 169.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.2mg 2%
Iron 0.7mg 4%
Potassium 150.1mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, FENNEL, SEA SALT, ROSEMARY, BLACK PEPPER, RED PEPPER FLAKES, SAGE, OREGANO, AND MARJORAM. SUGAR, MALTODEXTRIN, SODIUM DIACETATE, SALT, CITRIC ACID, GARLIC POWDER, LESS THAN 2% CALCIUM SILICATE AS AN ANTI-CAKING AGENT.

Preservative Free Sage Sausage, Sage

Serving size 56.0 Gg

Calories 200

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 479.9mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SPICES AND SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Pork Sausage B...

Vitamins

Vitamin D 4% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Preservative Free Sage...

Vitamins

Vitamin D 10% DV

Minerals

Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Pork Sausage Breakf...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Preservative Free Sage Saus...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Pork Sausage Breakfast Patties Tags

✨ Clean Machine

Preservative Free Sage Sausage, Sage Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Burger Maker Co Inc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2481441

Report Data Issues for Italian Pork Sausage Breakfast Patties

Brand Swaggerty Sausage Co.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2472781

Report Data Issues for Preservative Free Sage Sausage, Sage