Which food has less impact on blood sugar?

Italian Sausage has less impact on blood sugar than Old Fashioned Xl Size Smoked Sausage

Italian Sausage

Old Fashioned Xl Size Smoked Sausage

Italian Sausage
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.4g Raises blood sugar 2.9
Fiber 0.0g Not digested 0.0
Net Carbs 1.4g Digestible carbs 2.9
Protein 11.4g Moderates impact -0.1
Fat 24.3g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Xl Size Smoked Sausage
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.4g Raises blood sugar 14.8
Fiber 1.9g Not digested -3.8
Net Carbs 5.5g Digestible carbs 11.0
Protein 25.9g Moderates impact -0.6
Fat 37.0g Slows digestion -0.6
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage

g
Sausages, Hotdogs & Brats R. B. Rice Co. Inc. Branded

Full Food Name

Italian Sausage, Italian

Old Fashioned Xl Size Smoked Sausage

g
Sausages, Hotdogs & Brats Oberto Sausage Company Branded

Full Food Name

Old Fashioned Xl Size Smoked Sausage

Comparing Key Nutrients

Nutrient Italian Sausage Old Fashione...
Carbs 1.0g 4.0g
Sugars 0.0g 2.0g
Fiber 0.0g 1.0g
Protein 8.0g 14.0g
Fat 17.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Sausage

Old Fashioned Xl ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Sausage

Serving size 70.0 GRMg

Calories 190

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 399.7mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, SPICES, SUGAR, PAPRIKA, GARLIC POWDER.

Old Fashioned Xl Size Smoked Sausage

Serving size 54.0 GRMg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 820.3mg 36%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, SALT, SOY GRITS (DEFATTED), SUGAR, ENCAPSULATED CITRIC ACID, SPICES, BEEF STOCK, MOLASSES POWDER (MOLASSES, MALTODEXTRIN), PAPRIKA, NATURAL SMOKE FLAVOR, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORING, SODIUM NITRITE, CANOLA OIL, IN COLORED BEEF COLLAGEN CASING (FD&C RED #3)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Sausage

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Old Fashioned Xl Size ...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Old Fashioned Xl Size Smoke...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Sausage Tags

✨ Clean Machine

Old Fashioned Xl Size Smoked Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand R. B. Rice Co. Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2622878

Report Data Issues for Italian Sausage

Brand Oberto Sausage Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631615

Report Data Issues for Old Fashioned Xl Size Smoked Sausage