Which food has less impact on blood sugar?
Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers
Safeway, Inc.Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling
Man CaveComparing Key Nutrients
| Nutrient | Italian Saus... | Smoked Gouda... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 18.0g | 14.0g |
| Fat | 22.0g | 6.0g |
Estimated Blood Sugar Response
Compare Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers vs Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling: Both have similar blood sugar impact with BSI scores of 3.7 and 3.8 respectively. Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers
Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, ROMANO CHEESE [MADE FROM COW'S MILK, CHEESE CULTURE, SALT, RENNET AND AGED OVER 5 MONTHS, POWDERED CELLULOSE (ANTI-CAKING AGENT), CALCIUM PROPIONATE (PRESERVATIVE)], GREEN PEPPERS, SALT, CORN SYRUP SOLIDS, SPICES, BHA, BHT, PROPYL GALLATE, CITRIC ACID.
Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN, SMOKED GOUDA, [GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO (COLOR), POWDERED CELLUOSE (ANTI-CAKING), NATURAL SMOKED FLAVORING], WATER, LESS THAN 2%: SALT, RIESLING WINE, BROWN SUGAR, ROASTED GARLIC, GARLIC POWDER, SPICES, ONION POWDER, VINEGAR, KALE. IN PORK CASING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Sausage With C...
Minerals
Smoked Gouda & Rieslin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers Tags
Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers
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Report Data Issues for Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers has a BSI of 3.7 while Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling has a BSI of 3.8. Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers contains 2.4g of carbohydrates per 100g, while Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling contains 4.2g per 100g. Both foods have similar carbohydrate content.
Italian Sausage With Cheese & Peppers, Italian With Cheese & Peppers provides 0.0g of fiber per 100g, compared to 1.4g in Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling. Smoked Gouda & Riesling Chicken Sausages Links, Smoked Gouda & Riesling provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.