Which food has less impact on blood sugar?

Italian Seasoned 80% Lean 20% Fat Ground Beef has less impact on blood sugar than Texas Style Smokehouse Seasoned Pork Chops

Italian Seasoned 80% Lean 20% Fat Ground Beef

Texas Style Smokehouse Seasoned Pork Chops

Italian Seasoned 80% Lean 20% Fat Ground Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 19.0g Moderates impact -0.1
Fat 22.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Texas Style Smokehouse Seasoned Pork Chops
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.6
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.6
Protein 19.5g Moderates impact -0.4
Fat 5.3g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Seasoned 80% Lean 20% Fat Ground Beef

g
Other Meats Wal Mart Stores, Inc. Branded

Full Food Name

Italian Seasoned 80% Lean 20% Fat Ground Beef, Italian Seasoned

Texas Style Smokehouse Seasoned Pork Chops

g
Other Meats Fresh Food Manufacturing Branded

Full Food Name

Texas Style Smokehouse Seasoned Pork Chops, Texas Style Smokehouse Seasoned

Comparing Key Nutrients

Nutrient Italian Seas... Texas Style ...
Carbs 2.0g 6.0g
Sugars 1.0g 4.0g
Fiber 0.0g 0.0g
Protein 19.0g 22.0g
Fat 22.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Seasoned ...

Texas Style Smoke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Seasoned 80% Lean 20% Fat Ground Beef

Serving size 112.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 840.0mg 37%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, SPICES (INCLUDING FENNEL AND CELERY SEED), ENCAPSULATED SALT (SALT, HYDROGENATED SOYBEAN OIL), SUGAR, YEAST EXTRACT, NATURAL FLAVORS, DEHYDRATED RED BELL PEPPER, DEHYDRATED PARSLEY, MALTODEXTRIN, NOT MORE THAN 2% SILICON DIOXIDE.

Texas Style Smokehouse Seasoned Pork Chops

Serving size 113.0 GRMg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.9mg 20%
Sodium 550.3mg 24%
Total Carbohydrates 6.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 4.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 22.0g 44%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 439.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, SEASONING BLEND (SUGAR, TOMATO POWDER, ONION POWDER, SMOKED PAPRIKA, SPICES, GARLIC POWDER, SALT, CORN MALTODEXTRIN, CITRIC ACID, SUNFLOWER OIL, NATURAL FLAVOR [INCLUDING SMOKE]), WATER, VINEGAR, LESS THAN 2% OF CULTURED DEXTROSE, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Seasoned 80% L...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Texas Style Smokehouse...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Seasoned 80% Lean 2...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Texas Style Smokehouse Seas...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2475673

Report Data Issues for Italian Seasoned 80% Lean 20% Fat Ground Beef

Brand Fresh Food Manufacturing
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2612777

Report Data Issues for Texas Style Smokehouse Seasoned Pork Chops