Which food has less impact on blood sugar?

Whole Foods Market, Buffalo Style Panko has less impact on blood sugar than Italian Seasoned Panko Bread Crumbs

Italian Seasoned Panko Bread Crumbs

Whole Foods Market, Buffalo Style Panko

Italian Seasoned Panko Bread Crumbs
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 3.0g Moderates impact -0.7
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Foods Market, Buffalo Style Panko
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 11.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 0.0g Not digested 0.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 1.0g Moderates impact -0.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Seasoned Panko Bread Crumbs

g
Bread & Muffin Mixes Hy Vee, Inc. Branded

Full Food Name

Italian Seasoned Panko Bread Crumbs, Italian Seasoned

Whole Foods Market, Buffalo Style Panko

g
Bread & Muffin Mixes Allegro Coffee Company Branded

Full Food Name

Whole Foods Market, Buffalo Style Panko

Comparing Key Nutrients

Nutrient Italian Seas... Whole Foods ...
Carbs 17.0g 7.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 3.0g 1.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Seasoned ...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Seasoned Panko Bread Crumbs

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, CANOLA OIL, ROASTED GRANULATED GARLIC, SALT, SPICE, YEAST, GRANULATED ONION, PAPRIKA (COLOR), ANNATTO (COLOR), CARAMEL COLOR, ASCORBIC ACID (ADDED AS A DOUGH CONDITIONER).

Whole Foods Market, Buffalo Style Panko

Serving size 11.0 Gg

Calories 35

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 640.0mg 28%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALL NATURAL PANKO (UNBLEACHED WHEAT, FLOUR, SUGAR, YEAST, SALT), BUFFALO STYLE PANKO SEASONING (SEA SALT, MALTODEXTRIN, SPICES (INCLUDING PAPRIKA), DEHYDRATED GARLIC AND ONION, MALIC ACID, DISTILLED VINEGAR POWDER, NATURAL FLAVOR (MILK), HOT SAUCE POWDER (AGED RED PEPPERS, VINEGAR, SALT, GARLIC), PAPRIKA EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Seasoned Panko...

Minerals

Iron 21% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, Bu...

Vitamins

Vitamin C 12% DV
Vitamin A 202% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Seasoned Panko Brea...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more

Whole Foods Market, Buffalo...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Seasoned Panko Bread Crumbs Tags

Whole Foods Market, Buffalo Style Panko Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2056447

Report Data Issues for Italian Seasoned Panko Bread Crumbs

Brand Allegro Coffee Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2051775

Report Data Issues for Whole Foods Market, Buffalo Style Panko