Which food has less impact on blood sugar?

Italian Snacks Mount Olive Milano Salami has less impact on blood sugar than Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original

Italian Snacks Mount Olive Milano Salami

Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original

Italian Snacks Mount Olive Milano Salami
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.7g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 2.0g Not digested -4.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 11.0g Moderates impact -0.7
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.3g Not digested -0.5
Net Carbs 9.7g Digestible carbs 19.5
Protein 7.0g Moderates impact -0.6
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Snacks Mount Olive Milano Salami

g
Lunch Snacks & Combinations Fratelli Beretta, Usa, Inc. Branded

Full Food Name

Italian Snacks Mount Olive Milano Salami, Italian

Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original

g
Lunch Snacks & Combinations Sargento Foods Inc Branded

Full Food Name

Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original

Comparing Key Nutrients

Nutrient Italian Snac... Pepper Jack ...
Carbs 11.0g 10.0g
Sugars 7.0g 1.0g
Fiber 2.0g 0.3g
Protein 11.0g 7.0g
Fat 19.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Snacks Mo...

Pepper Jack & Col...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Snacks Mount Olive Milano Salami

Serving size 56.7 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 11.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 60.1mg 5%
Iron 1.1mg 6%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILANO SALAMI (PORK, SEA SALT AND LESS THAN 2% OF THE FOLLOWING: DEXTROSE, SWISS CHARD, BLACK PEPPER, WHITE PEPPER, LACTIC ACID STARTER CULTURE, GARLIC), NATURE'S FINEST MIX (BLACK RAISINS (SUNFLOWER OIL, NO-TRANS NON-HYDROGENATED PALM OIL), DRIED CRANBERRY (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE COLOR), CASHEWS, ALMONDS, FILBERTS, WALNUTS, CONTAINS TREE NUTS), CASHEWS (CASHEWS, SEA SALT, CONTAINS CASHEWS)

Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original

Serving size 43.0 Gg

Calories 170

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 239.9mg 10%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.3g 1%
Total Sugars 1.0g

* 8.7g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 220.2mg 17%
Iron 0.6mg 3%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURE, SALT, ENZYMES), COLBY-JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], CRACKERS [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, PALM OIL, LEAVENING (CALCIUM PHOSPHATE AND/OR BAKING SODA), SALT, SOY LECITHIN], POTATO STARCH (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Snacks Mount O...

Minerals

Calcium 11% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Pepper Jack & Colby Ja...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 51% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Snacks Mount Olive ...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more

Pepper Jack & Colby Jack Na...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Snacks Mount Olive Milano Salami Tags

No tags available for this food

Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fratelli Beretta, Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2301211

Report Data Issues for Italian Snacks Mount Olive Milano Salami

Brand Sargento Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2460672

Report Data Issues for Pepper Jack & Colby Jack Natural Cheese And Ritz Mini Origin Crackers, Pepper Jack & Colby Jack Original