Which food has less impact on blood sugar?
Italian Style Alfredo Sauce
Hang Ups, Inc.Seasoning Mix With Onions, Hot Chili
Winn Dixie Stores, Inc.Comparing Key Nutrients
| Nutrient | Italian Styl... | Seasoning Mi... |
|---|---|---|
| Carbs | 4.4g | 4.0g |
| Sugars | 1.5g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 2.9g | 1.0g |
| Fat | 8.5g | 0.5g |
Estimated Blood Sugar Response
Compare Italian Style Alfredo Sauce vs Seasoning Mix With Onions, Hot Chili: Both have similar blood sugar impact with BSI scores of 8.6 and 5.8 respectively. Seasoning Mix With Onions, Hot Chili provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Alfredo Sauce
Seasoning Mix With Onions, Hot Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Alfredo Sauce
Serving size 100.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK 28%, CREAM, PARMESAN CHEESE (COW'S MILK, SALT, RENNET) 4.3%, MODIFIED CORN STARCH, GUAR GUM AND XANTHAN, OLIVE OIL, SUNFLOWER OIL, CHEESE (COW'S MILK, SALT, RENNET, LYSOZYME EGG PROTEIN), SALT, GARLIC, PARSLEY, WHITE PEPPER, ACIDITY REGULATOR: LACTIC ACID
Seasoning Mix With Onions, Hot Chili
Serving size 9.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHILI PEPPER, ONION, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), MALTODEXTRIN, SPICES (INCLUDING RED PEPPER, CUMIN, BLACK PEPPER, AND BASIL), SALT, AND GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Alfredo ...
Vitamins
Minerals
Seasoning Mix With Oni...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Italian Style Alfredo Sauce Tags
Seasoning Mix With Onions, Hot Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Alfredo Sauce has a BSI of 8.6 while Seasoning Mix With Onions, Hot Chili has a BSI of 5.8. Seasoning Mix With Onions, Hot Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Seasoning Mix With Onions, Hot Chili appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Alfredo Sauce contains 4.4g of carbohydrates per 100g, while Seasoning Mix With Onions, Hot Chili contains 44.4g per 100g. Italian Style Alfredo Sauce has 40.0g fewer carbs, which may result in less blood sugar impact.
Italian Style Alfredo Sauce provides 0.0g of fiber per 100g, compared to 11.1g in Seasoning Mix With Onions, Hot Chili. Seasoning Mix With Onions, Hot Chili provides 11.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.