Which food has less impact on blood sugar?

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs has less impact on blood sugar than Italian Style Beef Meatballs

Italian Style Beef Meatballs

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

BSI: 9 - Low Impact
BSI: 8 - Low Impact

Italian Style Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Wal Mart Stores, Inc. Branded

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Italian Styl...
Carbs 6.0g 5.0g
Sugars 1.0g 1.0g
Fiber 1.0g 1.0g
Protein 13.0g 13.0g
Fat 22.0g 15.0g

What Was Your Response?

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Italian Style Bee...

Italian Style Ove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Beef Meatballs

Serving size 85.0 Gg

Calories 280

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 0.5g
Cholesterol 40.0mg 13%
Sodium 419.9mg 18%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 50.2mg 4%
Iron 1.9mg 11%
Potassium 310.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, WATER, TEXTURED SOY FLOUR, ONIONS, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, SALT, WHEAT FLOUR, SOY FLOUR, DRIED ONIONS, ROMANO CHEESE MADE FROM COW'S MILK AND SHEEP'S MILK (PASTEURIZED COW'S MILK, PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, GARLIC POWDER, NATURAL GRILL FLAVOR (FROM SUNFLOWER OIL), BLACK PEPPER, WHITE PEPPER, PARSLEY FLAKES, TURMERIC OLEORESIN.

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 40.0mg 13%
Sodium 570.4mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED ONION, BREAD CRUMBS (WHEAT FLOUR), SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Beef Mea...

Minerals

Calcium 6% DV
Iron 12% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Oven Bak...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Beef Meatballs

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Italian Style Oven Baked Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Beef Meatballs Tags

No tags available for this food

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1967439

Report Data Issues for Italian Style Beef Meatballs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1745740

Report Data Issues for Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs