Which food has less impact on blood sugar?

Italian Style Chicken Sausage has less impact on blood sugar than 3 Cheese Italian Style Chicken Sausage

Italian Style Chicken Sausage

3 Cheese Italian Style Chicken Sausage

BSI: 2 - Low Impact
BSI: 8 - Low Impact

Italian Style Chicken Sausage

g
Sausages, Hotdogs & Brats Prime Pak Foods, Inc. Branded

3 Cheese Italian Style Chicken Sausage

g
Sausages, Hotdogs & Brats Johnsonville Sausage, L.L.C. Branded

Comparing Key Nutrients

Nutrient Italian Styl... 3 Cheese Ita...
Carbs 1.0g 4.0g
Sugars 0.0g 2.0g
Fiber 0.0g 0.0g
Protein 16.0g 13.0g
Fat 5.0g 9.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Chi...

3 Cheese Italian ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Chicken Sausage

Serving size 79.0 Gg

Calories 120

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 60.0mg 20%
Sodium 390.3mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 19.8mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, CHICKEN SKIN, WATER. CONTAINS LESS THAN 2% OF: SALT, SPICES, NATURAL FLAVORINGS, DEXTROSE, LEMON JUICE CONCENTRATE, VINEGAR.

3 Cheese Italian Style Chicken Sausage

Serving size 85.0 MGg

Calories 150

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.4mg 20%
Sodium 650.3mg 28%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, PASTEURIZED PROCESS CHEESE PRODUCT {[LOW MOISTURE PART-SKIM MOZZARELLA CHEESE {CULTURED PART-SKIM MILK, SALT, ENZYMES}, CHEDDAR CHEESE {CULTURED MILK, SALT, ENZYMES}, ROMANO CHEESE {CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES}, PARMESAN CHEESE {CULTURED PART-SKIM MILK, SALT, ENZYMES}, WATER, CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID], POWDERED CELLULOSE}, AND LESS THAN 2% OF THE FOLLOWING: COMM SYRUP, SUGAR, SALT, GARLIC POWDER, SPICES, MODIFIED FOOD STARCH, POTASSIUM CHLORIDE, DEHYDRATED RED BELL PEPPER, ONION POWDER, DEHYDRATED GARLIC, TOMATO POWDER, YEAST EXTRACT, SODIUM PHOSPHATE, NATURAL FLAVOR, SODIUM ERYTHORBATE, SODIUM NITRITE, BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Chicken ...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

3 Cheese Italian Style...

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Chicken Sausage

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

3 Cheese Italian Style Chic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Chicken Sausage Tags

3 Cheese Italian Style Chicken Sausage Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Prime Pak Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1780192

Report Data Issues for Italian Style Chicken Sausage

Brand Johnsonville Sausage, L.L.C.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2524083

Report Data Issues for 3 Cheese Italian Style Chicken Sausage