Which food has less impact on blood sugar?

Meatless Breakfast Patties has less impact on blood sugar than Italian Style Eggplant Meatless Veggie Meatballs

Italian Style Eggplant Meatless Veggie Meatballs

Meatless Breakfast Patties

Italian Style Eggplant Meatless Veggie Meatballs
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 4.0g Not digested -8.0
Net Carbs 7.0g Digestible carbs 14.0
Protein 10.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatless Breakfast Patties
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Eggplant Meatless Veggie Meatballs

g
Vegetarian Frozen Meats Dominex, Inc. Branded

Full Food Name

Italian Style Eggplant Meatless Veggie Meatballs, Italian Style Eggplant

Meatless Breakfast Patties

g
Vegetarian Frozen Meats Whole Foods Market, Inc. Branded

Full Food Name

Meatless Breakfast Patties

Comparing Key Nutrients

Nutrient Italian Styl... Meatless Bre...
Carbs 11.0g 4.0g
Sugars 2.0g 1.0g
Fiber 4.0g 2.0g
Protein 10.0g 6.0g
Fat 6.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Egg...

Meatless Breakfas...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Eggplant Meatless Veggie Meatballs

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.6mg 14%
Total Carbohydrates 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 67.2mg 5%
Iron 2.0mg 11%
Potassium 516.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGPLANT, WATER, SOY FLOUR, TEXTURED SOY PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), ONIONS, CANOLA OIL, OLIVE OIL, RICE FLOUR, METHYLCELLULOSE, GARLIC POWDER, SEA SALT, ONION POWDER, BASIL, OREGANO, BLACK PEPPER, XANTHAN GUM, PARSLEY.

Meatless Breakfast Patties

Serving size 38.0 Gg

Calories 60

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 134.9mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED SOY PROTEIN, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SEASONING (SPICES, ORGANIC EVAPORATED CANE SUGAR, PAPRIKA, SEA SALT, AUTOLYZED YEAST EXTRACT, CITRIC ACID), EXPELLER PRESSED CANOLA OIL, WHEAT GLUTEN, METHYLCELLULOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Eggplant...

Minerals

Calcium 8% DV
Iron 13% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Meatless Breakfast Pat...

Minerals

Calcium 5% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Eggplant Meat...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Meatless Breakfast Patties

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Dominex, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1999463

Report Data Issues for Italian Style Eggplant Meatless Veggie Meatballs

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1896804

Report Data Issues for Meatless Breakfast Patties