Which food has less impact on blood sugar?

Turkey Sausage Patties has less impact on blood sugar than Italian Style Flame Broiled Meatballs

Italian Style Flame Broiled Meatballs

Turkey Sausage Patties

Italian Style Flame Broiled Meatballs
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.1
Net Carbs 2.0g Digestible carbs 3.9
Protein 11.0g Moderates impact -0.1
Fat 17.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Patties
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 68.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Flame Broiled Meatballs

g
Frozen Bacon, Sausages & Ribs Rich Products Corporation Branded

Full Food Name

Italian Style Flame Broiled Meatballs, Italian Style

Turkey Sausage Patties

g
Frozen Bacon, Sausages & Ribs The Kroger Co. Branded

Full Food Name

Turkey Sausage Patties

Comparing Key Nutrients

Nutrient Italian Styl... Turkey Sausa...
Carbs 4.0g 1.0g
Sugars 1.0g 1.0g
Fiber 2.0g 0.0g
Protein 11.0g 12.0g
Fat 17.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Fla...

Turkey Sausage Pa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Flame Broiled Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.6mg 22%
Sodium 400.4mg 17%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 90.1mg 7%
Iron 1.6mg 9%
Potassium 390.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN MECHANICALLY-SEPARATED, WATER, BEEF, PORK, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), SOY PROTEIN CONCENTRATE, ONIONS, CONTAINS LESS THAN 2% OF THE FOLLOWING: BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SALT, PECORINO ROMANO CHEESE (PASTUERIZED SHEEP'S MILK, SALT, ENZYME), BEEF BASE (ROASTED BEEF INCLUDING NATURAL BEEF JUICES, SALT, HYDROLYZED SOY PROTEIN, HYDROLYZED CORN GLUTEN PROTEIN, CORN OIL, SUGAR, POTATO FLOUR, CARAMEL COLOR), PARSLEY FLAKES, POTASSIUM CHLORIDE, SPICES, GRANULATED ONION, GRANULATED GARLIC, CANOLA OIL, NATURAL FLAVORS.

Turkey Sausage Patties

Serving size 68.0 Gg

Calories 120

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 350.2mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 1.1mg 6%
Potassium 259.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY, WATER, CONTAINS 2% OR LESS OF: SALT, DEXTROSE, SPICES, SUGAR, POTASSIUM PHOSPHATE, CARAMEL COLOR, BHA, CITRIC ACID, PROPYL GALLATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Flame Br...

Vitamins

Vitamin D 1% DV

Minerals

Calcium 11% DV
Iron 10% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Turkey Sausage Patties

Vitamins

Vitamin C 2% DV

Minerals

Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Flame Broiled...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 8 more

Turkey Sausage Patties

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Flame Broiled Meatballs Tags

No tags available for this food

Turkey Sausage Patties Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2464655

Report Data Issues for Italian Style Flame Broiled Meatballs

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2063953

Report Data Issues for Turkey Sausage Patties