Which food has less impact on blood sugar?
Italian Style Gravy And Beef
Boneless Beef New York Strip Steak
Comparing Key Nutrients
| Nutrient | Italian Styl... | Boneless Bee... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 19.0g | 31.0g |
| Fat | 12.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Italian Style Gravy And Beef
Boneless Beef New York Strip Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Italian Style Gravy And Beef
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEASONED GRAVY/JUICE: WATER, BEEF BASE (SALT, MONOSODIUM GLUTAMATE, GRANULATED GARLIC, ONION POWDER, HYDROLYZED SOY & CORN PROTEIN, DEXTROSE, SPICES, MALTODEXTRIN, SUGAR, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE), BEEF HOMOGENIZED SHORTENING (MEAT FATS AND VEGETABLE OILS). BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. COOKED BEEF: BEEF, WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, HYDROLYZED SOY PROTEIN, SODIUM POLYPHOSPHATE, ISOLATED SOY PROTEIN, POLYSORBATE 80, CARAMEL COLOR AND NATURAL FLAVORINGS.
Boneless Beef New York Strip Steak
Serving size 168.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
*SOLUTION INGREDIENTS: STEAK MARINADE [WATER, STEAK SEASONING (SALT, SUGAR, HYDROLYZED CORN & SOY PROTEIN, DEXTROSE, SPICE EXTRACTIVES), SODIUM PHOSPHATES, DEXTROSE AND SALT]. **RUB: WATER, SALT, SUGAR, HYDROLYZED CORN & SOY PROTEIN, DEXTROSE, AND SPICE EXTRACTIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Italian Style Gravy An...
Minerals
Boneless Beef New York...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Italian Style Gravy And Beef
Boneless Beef New York Stri...
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Italian Style Gravy And Beef
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Report Data Issues for Boneless Beef New York Strip Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Italian Style Gravy And Beef has a BSI of 1.9 while Boneless Beef New York Strip Steak has a BSI of 1.9. Italian Style Gravy And Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Italian Style Gravy And Beef appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Italian Style Gravy And Beef contains 1.2g of carbohydrates per 100g, while Boneless Beef New York Strip Steak contains 0.6g per 100g. Both foods have similar carbohydrate content.
Italian Style Gravy And Beef provides 0.0g of fiber per 100g, compared to 0g in Boneless Beef New York Strip Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen meats category to find more alternatives and make additional comparisons.