Which food has less impact on blood sugar?

Italian Style Gravy And Beef has less impact on blood sugar than Taco Seasoned Ground Beef Crumbles

Italian Style Gravy And Beef

Taco Seasoned Ground Beef Crumbles

Italian Style Gravy And Beef
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 12.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoned Ground Beef Crumbles
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.9g Not digested -1.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.0g Moderates impact -0.1
Fat 19.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Gravy And Beef

g
Other Frozen Meats Quanta Press Incorporated Branded

Full Food Name

Italian Style Gravy And Beef

Taco Seasoned Ground Beef Crumbles

g
Other Frozen Meats Jbs Usa, Llc Branded

Full Food Name

Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Comparing Key Nutrients

Nutrient Italian Styl... Taco Seasone...
Carbs 1.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 1.0g
Protein 19.0g 19.0g
Fat 12.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Gra...

Taco Seasoned Gro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Gravy And Beef

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.2mg 17%
Sodium 912.1mg 40%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 20.4mg 2%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEASONED GRAVY/JUICE: WATER, BEEF BASE (SALT, MONOSODIUM GLUTAMATE, GRANULATED GARLIC, ONION POWDER, HYDROLYZED SOY & CORN PROTEIN, DEXTROSE, SPICES, MALTODEXTRIN, SUGAR, CARAMEL COLOR, YEAST EXTRACT, NATURAL FLAVORING, DISODIUM INOSINATE, DISODIUM GUANYLATE), BEEF HOMOGENIZED SHORTENING (MEAT FATS AND VEGETABLE OILS). BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. COOKED BEEF: BEEF, WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, HYDROLYZED SOY PROTEIN, SODIUM POLYPHOSPHATE, ISOLATED SOY PROTEIN, POLYSORBATE 80, CARAMEL COLOR AND NATURAL FLAVORINGS.

Taco Seasoned Ground Beef Crumbles

Serving size 112.0 GRMg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 710.1mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 3.1mg 17%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TACO SEASONING (CHILI PEPPER, SALT, ONION POWDER, CUMIN, SUGAR, CITRIC ACID, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Gravy An...

Minerals

Calcium 2% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Taco Seasoned Ground B...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Gravy And Beef

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Taco Seasoned Ground Beef C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Gravy And Beef Tags

No tags available for this food

Taco Seasoned Ground Beef Crumbles Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quanta Press Incorporated
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2091986

Report Data Issues for Italian Style Gravy And Beef

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676972

Report Data Issues for Taco Seasoned Ground Beef Crumbles