Which food has less impact on blood sugar?

Taco Seasoned Ground Beef Crumbles has less impact on blood sugar than Italian Style Gravy & Sliced Beef

Italian Style Gravy & Sliced Beef

Taco Seasoned Ground Beef Crumbles

Italian Style Gravy & Sliced Beef
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 24.0g Moderates impact -0.2
Fat 10.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Seasoned Ground Beef Crumbles
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.7g Raises blood sugar 5.4
Fiber 0.9g Not digested -1.8
Net Carbs 1.8g Digestible carbs 3.6
Protein 17.0g Moderates impact -0.1
Fat 19.6g Slows digestion -0.1
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Gravy & Sliced Beef

g
Other Frozen Meats Vienna Beef, Ltd Branded

Full Food Name

Italian Style Gravy & Sliced Beef

Taco Seasoned Ground Beef Crumbles

g
Other Frozen Meats Jbs Usa, Llc Branded

Full Food Name

Taco Seasoned Ground Beef Crumbles, Taco Seasoned

Comparing Key Nutrients

Nutrient Italian Styl... Taco Seasone...
Carbs 3.0g 3.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 24.0g 19.0g
Fat 10.0g 22.0g

What Was Your Response?

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Italian Style Gra...

Taco Seasoned Gro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Gravy & Sliced Beef

Serving size 85.0 Gg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 1049.8mg 46%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 40.0mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, BEEF SEASONING (SALT, YEAST EXTRACT, NATURAL FLAVORS, GRANULATED GARLIC, MALTODEXTRIN, ONION POWDER, SPICES AND CARAMEL COLOR), BEEF SHORTENING (MEAT FATS AND VEGETABLE OILS), BHA, BHT AND CITRIC ACID ADDED TO PROTECT FLAVOR. BEEF: BEEF, CONTAINING UP TO 10% SOLUTION OF: WATER, SALT, MALTODEXTRIN, DEXTROSE, SODIUM TRIPOLYPHOSPHATE, SODIUM POLYPHOSPHATE, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS, POLYSORBATE 80 AND CARAMEL COLOR.

Taco Seasoned Ground Beef Crumbles

Serving size 112.0 GRMg

Calories 290

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 8.0g 40%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 75.0mg 25%
Sodium 710.1mg 31%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 40.3mg 3%
Iron 3.1mg 17%
Potassium 389.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, TACO SEASONING (CHILI PEPPER, SALT, ONION POWDER, CUMIN, SUGAR, CITRIC ACID, NATURAL FLAVOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Gravy & ...

Vitamins

Vitamin A 26% DV

Minerals

Calcium 5% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Taco Seasoned Ground B...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Gravy & Slice...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Taco Seasoned Ground Beef C...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Italian Style Gravy & Sliced Beef Tags

Taco Seasoned Ground Beef Crumbles Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vienna Beef, Ltd
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2037519

Report Data Issues for Italian Style Gravy & Sliced Beef

Brand Jbs Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2676972

Report Data Issues for Taco Seasoned Ground Beef Crumbles