Which food has less impact on blood sugar?

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs has less impact on blood sugar than Italian Style Meatballs

Italian Style Meatballs

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

BSI: 13 - Moderate Impact
BSI: 8 - Low Impact

Italian Style Meatballs

g
Frozen Bacon, Sausages & Ribs Rich Products Corporation Branded

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

g
Frozen Bacon, Sausages & Ribs Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Italian Styl... Italian Styl...
Carbs 8.0g 5.0g
Sugars 3.0g 1.0g
Fiber 1.0g 1.0g
Protein 11.0g 13.0g
Fat 21.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Mea...

Italian Style Ove...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Meatballs

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 480.3mg 21%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 20.4mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF, PORK, WATER, TEXTURED SOY PROTEIN (SOY FLOUR), BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), SOY PROTEIN CONCENTRATE, DEXTROSE, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BEEF FAT, CANOLA OIL, DRIED BEEF BROTH, DRIED GARLIC, DRIED ONION, DRIED RED BELL PEPPERS, MALTODEXTRIN, NATURAL FLAVOR, SALT, SODIUM POLYPHOSPHATE, SOYBEAN OIL, SPICE, YEAST EXTRACT.

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 2.0g
Cholesterol 40.0mg 13%
Sodium 570.4mg 25%
Total Carbohydrates 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 20.4mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MECHANICALLY SEPARATED CHICKEN, WATER, PORK, BEEF, TEXTURED SOY FLOUR, SOY FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: ROMANO CHEESE (CULTURED COW'S MILK, ENZYMES, SALT), NATURAL FLAVORS, CORN SYRUP SOLIDS, DEHYDRATED ONION, BREAD CRUMBS (WHEAT FLOUR), SALT, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Meatballs

Vitamins

Vitamin C 5% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Italian Style Oven Bak...

Minerals

Calcium 2% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Meatballs

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 6 more

Italian Style Oven Baked Ch...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Italian Style Meatballs Tags

No tags available for this food

Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2019188

Report Data Issues for Italian Style Meatballs

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1745740

Report Data Issues for Italian Style Oven Baked Chicken, Pork & Beef Meatballs With Italian Style Spices & Romano Cheese Meatballs