Which food has less impact on blood sugar?

Pork Center Cut Loin Filet, Mesquite Barbecue has less impact on blood sugar than Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

Pork Center Cut Loin Filet, Mesquite Barbecue

BSI: 13 - Moderate Impact
BSI: 4 - Low Impact

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

g
Other Meats Smithfield Farmland Corp. Branded

Pork Center Cut Loin Filet, Mesquite Barbecue

g
Other Meats Hormel Branded

Comparing Key Nutrients

Nutrient Italian Styl... Pork Center ...
Carbs 9.0g 2.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 14.0g 19.0g
Fat 18.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Pla...

Pork Center Cut L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

Serving size 112.0 Gg

Calories 240

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 13.0g 65%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 570.1mg 25%
Total Carbohydrates 9.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 257.6mg 20%
Iron 3.0mg 17%
Potassium 359.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCONUT OIL, SOY PROTEIN CONCENTRATE, DAIRY FREE PARMESAN ALTERNATIVE (WATER, ORGANIC PALM FRUIT OIL, MODIFIED POTATO STARCH. CANOLA OIL, NATURAL FLAVORS [PLANT SOURCES {CONTAINS AUTOLYZED YEAST EXTRACT}], ORGANIC VEGETABLE GLYCERIN, LESS THAN 2% OF SEA SALT, CALCIUM PHOSPHATE, BAMBOO FIBER, SODIUM PHOSPHATE, CARRAGEENAN, LACTIC ACID [VEGETABLE SOURCE], CALCIUM LACTATE, [VEGETABLE SOURCE], NUTRITIONAL YEAST, ORGANIC CHICKPEA MISO [ORGANIC HANDMADE RICE KOJI, ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER, KOJI SPORES], SUNFLOWER LECITHIN, CITRIC ACID, ANNATTO), ISOLATED SOY PROTEIN. CANOLA OIL LESS THAN 2% OF SPICE, PARSLEY, NATURAL FLAVORINGS, SALT, PAPRIKA, SUNFLOWER OIL SOY FIBER, BAKER'S YEAST EXTRACT, RED BEET JUICE CONCENTRATE (FOR COLOR). PAPRIKA OLEORESIN (FOR COLOR), CULTURED DEXTROSE, MALTODEXTRIN (FROM CORN. TAPIOCA, AND POTATO), METHYLCELLULOSE, CITRIC ACID, SOY LECITHIN.

Pork Center Cut Loin Filet, Mesquite Barbecue

Serving size 112.0 Gg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 420.0mg 18%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 79.5mg 6%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTASSIUM LACTATE, SEASONING (CHILI PEPPER, SPICES, DEHYDRATED GREEN BELL PEPPER, ONION POWDER, MALTODEXTRIN, GARLIC POWDER, NATURAL SMOKE FLAVOR), PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM PHOSPHATES, SODIUM BICARBONATE, SALT, CORNSTARCH, SODIUM DIACETATE, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Plant Ba...

Minerals

Calcium 23% DV
Iron 15% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pork Center Cut Loin F...

Minerals

Calcium 7% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Plant Based M...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Pork Center Cut Loin Filet,...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
Filler
🌿 Natural
🏭 Processed
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smithfield Farmland Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727624

Report Data Issues for Italian Style Plant Based Meatballs With Dairy Free Parmesan Alternative

Brand Hormel
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 361456

Report Data Issues for Pork Center Cut Loin Filet, Mesquite Barbecue