Which food has less impact on blood sugar?

Italian Style Pork & Beef Meatballs has less impact on blood sugar than Meatballs, Swedish Style

Italian Style Pork & Beef Meatballs

Meatballs, Swedish Style

Italian Style Pork & Beef Meatballs
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 2.0g Not digested -4.1
Net Carbs 3.0g Digestible carbs 5.9
Protein 13.0g Moderates impact -0.2
Fat 20.0g Slows digestion -0.2
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meatballs, Swedish Style
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 14.0g Moderates impact -0.3
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Style Pork & Beef Meatballs

g
Frozen Bacon, Sausages & Ribs Rich Products Corporation Branded

Full Food Name

Italian Style Pork & Beef Meatballs, Italian Style

Meatballs, Swedish Style

g
Frozen Bacon, Sausages & Ribs Rosina Food Products, Inc. Branded

Full Food Name

Meatballs, Swedish Style

Comparing Key Nutrients

Nutrient Italian Styl... Meatballs, S...
Carbs 5.0g 6.0g
Sugars 1.0g 1.0g
Fiber 2.0g 1.0g
Protein 13.0g 14.0g
Fat 20.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Italian Style Por...

Meatballs, Swedis...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Italian Style Pork & Beef Meatballs

Serving size 85.0 Gg

Calories 250

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 419.9mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PORK, BEEF WATER, TEXTURED SOY PROTEIN (SOY FLOUR, CARAMEL COLOR), ONIONS, DEFATTED SOY FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP SOLIDS, DEHYDRATED GARLIC, DEHYDRATED ONIONS, GRATED ROMANO CHEESE (MADE FROM SHEEP'S MILK, SALT, ENZYME), GRILL FLAVOR (FROM SUNFLOWER OIL) MALTODEXTRIN, NATURAL FLAVORS, PARSLEY FLAKES, SALT, SOY PROTEIN CONCENTRATE, SPICES, SUGAR.

Meatballs, Swedish Style

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 55.3mg 18%
Sodium 499.8mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 40.0mg 3%
Iron 1.4mg 8%
Potassium 329.8mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF AND PORK, WATER, EGGS, TEXTURED SOY PROTEIN CONCENTRATE (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), CONTAINS 2% OR LESS OF THE FOLLOWING: DEHYDRATED ONIONS, NATURAL FLAVORS, SOY PROTEIN CONCENTRATE, CORN SYRUP SOLIDS, BREAD CRUMBS (WHEAT FLOUR), SALT, PAPRIKA, NON-FAT DRY MILK, TEXTURED SOY FLOUR, SODIUM PHOSPHATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Italian Style Pork & B...

Minerals

Calcium 5% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Meatballs, Swedish Style

Vitamins

Vitamin D 2% DV

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Italian Style Pork & Beef M...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Meatballs, Swedish Style

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2269343

Report Data Issues for Italian Style Pork & Beef Meatballs

Brand Rosina Food Products, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488764

Report Data Issues for Meatballs, Swedish Style